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    Home » Recipes » Tacos

    Smashed Chicken Tacos

    Published: Apr 8, 2026 by Maria Doss · This post may contain affiliate links · 4 Comments

    pinterest image.

    Smashed Chicken Tacos are an exciting twist on ground chicken tacos. They feature thin, crusted ground chicken seasoned with bold Mexican spices, topped with pico de gallo and an irresistibly creamy cilantro sauce. These smashed tacos are protein-rich and satisfying!

    Jump to Recipe

    If you are looking for more yummy taco recipes, then try my air fryer chicken tacos or the potato tacos recipe next!

    a hand holding one smashed chicken taco.
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    A Quick Look at the Recipe

    ✅ Recipe Name: Smashed Chicken Tacos
    🕒 Ready In: ~45 minutes
    👪 Serves: 8 tacos
    🧑‍🍳 Main Ingredients: Ground chicken, Mexican seasoning, corn tortillas, cilantro sauce and pico de gallo
    📖 Dietary Info: High protein
    📌 Difficulty: Quick and easy recipe

    Why you’ll love these smashed chicken tacos?

    maria doss.

    Instead of cooking ground chicken in a skillet and then spooning it into a tortilla, this recipe uses the viral smashed taco method—where the seasoned ground chicken is thinly spread directly onto the tortilla and cooked on a hot pan or griddle. The result is a beautifully crispy, flavorful crust with juicy chicken in every bite. It’s a quick, easy, and delicious way to enjoy tacos with a fun twist. Just add your favorite toppings, fold, and enjoy!

    - maria doss

    Jump to:
    • A Quick Look at the Recipe
    • Why you’ll love these smashed chicken tacos?
    • Tips for Success
    • More Taco Recipes
    • Smashed Chicken Tacos
    • Watch How To Make It
    • How to make?

    Tips for Success

    • Use ground turkey instead of chicken
    • Use corn, wheat or corn tortillas
    • Feel free to use any of your favorite taco toppings
    a pile of smashed chicken tacos on a brown wooden board.

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    two hands holding one smashed chicken taco.

    Smashed Chicken Tacos

    Smashed Chicken Tacos are an exciting twist on ground chicken tacos. They feature thin, crusted ground chicken seasoned with bold Mexican spices, topped with pico de gallo and an irresistibly creamy cilantro sauce. These smashed tacos are protein-rich and satisfying!
    4.9 from 9 votes
    Print Pin Rate
    Course: Chicken
    Cuisine: Mexican
    Prep Time: 25 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 8 tacos
    Calories: 227kcal
    Author: Maria Doss
    Add us as a Google Trusted Source

    Ingredients

    For the taco

    • 1 pound ground chicken
    • 1 cup finely chopped onion
    • 2 cloves garlic finely chopped
    • 1 teaspoon chili powder
    • 1 teaspoon ground coriander
    • 1 teaspoon paprika
    • ½ teaspoon cumin powder
    • ½ teaspoon salt
    • ¼ teaspoon cayenne pepper powder optional
    • 8 medium corn tortillas
    • 2 tablespoons vegetable oil

    For the sauce

    • 1 cup coarsely chopped cilantro lightly packed
    • ½ jalapeno pepper remove seeds to make it less spicy
    • 1 clove garlic
    • ½ cup sour cream
    • ¼ cup mayonnaise
    • 1 tablespoon lemon juice
    • salt to taste

    Instructions

    To cook tacos

    • Mix the chicken. Mix the ground chicken, chopped onion, garlic, chili powder, coriander powder, paprika, ground cumin, salt and cayenne together in a large mixing bowl.
    • Spread chicken. Scoop about ¼ cup of the mixture onto each tortilla, then use the back of a spoon or fork to spread it evenly from edge to edge.
    • Pan size. Use a non-stick pan that can fit 2–3 tortillas at once. If your pan is smaller, you’ll need to cook one taco at a time. Another option is to use two pans so you can cook multiple tacos simultaneously.
    • Cook. Heat a little oil in a pan over medium-high heat. Place a tortilla with the chicken side down and cook for 4–5 minutes. Flip it and cook for another 1–2 minutes. Repeat with the remaining tortillas.
      Top with your favorite taco toppings and dig in, or use our given method to serve.

    Serve

    • Top each cooked chicken tortilla with some pico de gallo and a drizzle of the sauce. Enjoy!
      Make sauce. Add the sauce ingredients into a small blender and process until smooth.

    Notes

    Use ground turkey instead of chicken
    Use corn, wheat or corn tortillas
    Feel free to use any of your favorite taco toppings

    Nutrition

    Serving: 1 Serving | Calories: 227kcal | Carbohydrates: 15g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 60mg | Sodium: 247mg | Potassium: 429mg | Fiber: 2g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 1mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Watch How To Make It

    How to make?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

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    pink ground chicken in a glass bowl.
    1. Add a pound of ground chicken into a large bowl.
    pink ground chicken and chopped onion in a glass bowl.
    2. Add some chopped onion and garlic.
    a hand holding some spices in a small white bowl.
    3. Add Mexican spices and salt.
    a hand mixing ground chicken taco filling in a glass bowl.
    4. Mix until well combined.
    a hand scooping some ground chicken taco filling using an ice cream scoop.
    5. Scoop about ¼ cup of mixture.
    a hand spreading ground chicken on a yellow corn tortilla using a black spoon.
    6. Spread it into a thin layer on a tortilla.
    one smashed chicken taco cooking in a black skillet.
    7. Place the chicken side down on a moderately hot skillet.
    one smashed chicken taco cooking in a black skillet.
    8. Cook for about 4 mins and then flip, cook for 1 to 2 mins.
    one smashed chicken taco in a white plate.

    If you are looking for more recipes using ground chicken, try my ground chicken stir fry or the air fryer chicken meatballs recipe.

    one smashed chicken taco in a white plate.

    MADE THIS RECIPE AND LOVED IT? 💚 Please leave a ⭐️STAR rating and COMMENT below - Your feedback makes all the time I spend perfecting recipes completely worth it. Thank you!
    Tag me with your creations on Instagram and find me on Facebook.

    maria doss.


    Hi, I’m Maria! I share easy, flavor-packed dinners, high-protein meals, and irresistible baking ideas. If you’ve ever asked, “Don’t know what to cook tonight?” you’re in the right place. And yes—there’s plenty here for breakfast, snacks, and dessert too. More about maria ->

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    Comments

    1. Theron

      February 10, 2023 at 3:28 pm

      5 stars
      I don't even know the way I stopped up right here, however I believed this post was once good.
      I do not understand who you are but certainly you are going
      to a famous blogger in case you are not already.
      Cheers!

      Reply
    2. Georgina Smith

      June 04, 2025 at 5:13 pm

      5 stars
      I love the spice mix, best I've tried. I created a buritto bowl by adding rice, black beans and the typical taco toppings. Awesome

      Reply
      • Maria Doss

        June 05, 2025 at 5:26 am

        Love to hear that - Maria ❤️

        Reply
    3. Heidi | The Frugal Girls

      April 16, 2026 at 6:26 pm

      5 stars
      These are such a fun way to change up Taco Tuesday! The bold flavors paired with the cool creamy sauce is the perfect combo!

      Reply
    4.89 from 9 votes (6 ratings without comment)

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