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    Home » Recipes » Vegetarian

    Oven Baked Beet Falafel

    Published: Jun 1, 2017 · Modified: Aug 13, 2024 by Maria Doss · This post may contain affiliate links · 12 Comments

    The tastiest falafel ever!!! Fresh beets, canned garbanzo beans and spices are baked to make the most delicious and healthy baked beet falafel. 

    Jump to Recipe
    BAKED BEET FALAFEL

    The best baked falafel recipe!!!

    Slightly crisp exterior with a soft, almost creamy yet light inside. This baked beet falafel is

    • Easy
    • Baked
    • Healthy
    • Uses canned chickpeas
    • Flavorful
    • DELICIOUS

    May be a touch different from the authentic ones. But, really, REALLY TASTY! 

    Baked Falafel is my go-to easy, healthy snack or stuffed into a pita. Beets add a vibrant color like roasted beet hummus recipe or beet curry.

    BAKED BEET FALAFEL

    Team players in this baked falafel with beets recipe:

    Beets : You will need one medium beet. 4.5 ounces by weight gives the right measure to make the tastiest falafel

    Chickpeas : We are using canned chickpeas to make an easy, quick falafel instead of having to soak chickpeas overnight.

    Flavorings : Red pepper flakes, coriander seeds, cumin seeds, salt, sugar, onion, garlic, cilantro <--- FLAVOR BOMB

    All purpose flour : Just couple of tablespoons for binding

    Olive oil : For some moistness.

    Let us get to the process of making these healthy baked falafels:

    Step-1: Peel, chop and one medium beet.

    Step-2: Process in the food processor for about 10 seconds.

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    Step-3: Add canned chickpeas, chopped onion, cilantro, spices, flour and olive oil.

    Step-4: Process until coarsely ground.

    Step-5: Scoop onto a greased baking sheet and bake at 400 degrees F for 30 minutes.

    Enjoy baked beet falafels hot, warm or at room temperature.

    BAKED BEET FALAFEL MEAL PREP
    BAKED BEET FALAFEL MEAL PREP

    How to serve these delicious baked falafels?

    • Just as a healthy snack
    • Appetizer
    • Stuffed into pita pockets with hummus
    • Lunch

    Tips and tricks in making the best tasting baked falafel :

    Right amount of beetroot - I would like to weigh the beet (before peeling) to get the perfect measure of 4.5 ounces.

    Don't over process - We need coarsely ground but not smooth. I would recommend sticking to the recipe.

    Don't pack - In order to make soft yet light baked falafels, don't try to pack the pack the falafels. Just scoop them onto the baking sheet, smoothing away any rough edges.

    BAKED BEET FALAFEL
    BAKED BEET FALAFEL

    Oven Baked Beet Falafel

    The tastiest falafel ever!!! Fresh beets, canned garbanzo beans and spices are baked to make the most delicious and healthy baked beet falafel.
    3.1 from 12 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mediterranean
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 18 falafels
    Calories: 25kcal
    Author: Maria Doss

    Ingredients

    • 1 medium beet, peeled and chopped (4.5 ounces by weight)
    • 1 x 15 ounce can garbanzo beans, drained, rinsed and patted dry
    • ½ cup coarsely chopped cilantro
    • ½ cup coarsely chopped onion
    • 2 garlic cloves
    • 2 tablespoons all purpose flour
    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon red pepper flakes
    • 1 teaspoon cumin seeds
    • 1 teaspoon coriander seeds
    • ½ teaspoon salt
    • ½ teaspoon sugar
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    Instructions

    • Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray and set aside.
    • Add chopped beets into the food processor, process for 10 seconds. Now add all remaining ingredients, process for 10 seconds, stop, scrape the sides of the processor and process again for additional 6 seconds (the mixture will be coarsely ground).
    • Using a an ice cream scoop, measure 1 scoop of mixture onto the prepared baking sheet, spacing slightly apart (if you do not have an ice cream scoop on hand, then use one-tablespoon measuring spoon and measure slightly heaped mounds onto the baking sheet). Gently smooth any uneven edges (if desired). 
    • Spray the tops with non-stick cooking spray, place pan in the middle rack of the oven and bake for 30 minutes. 
    • Place pan on a wire rack to cool. Enjoy falafels hot / warm / room temperature (best eaten hot/warm).

    Nutrition

    Serving: 1falafel | Calories: 25kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 75mg | Potassium: 47mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.3mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting kitchenathoskins.com

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.


     
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    Comments

    1. Patrick@looneyforfood.com

      June 01, 2017 at 4:21 pm

      So pretty! We made baked falafels at my coffee shop but with carrot instead of beets. The beets are beautiful

      Reply
      • Maria Doss

        June 01, 2017 at 10:03 pm

        Carrot sounds like a delicious addition too, Need to try sometime. Thanks Patrick

        Reply
    2. Kelsie | the itsy-bitsy kitchen

      June 01, 2017 at 4:52 pm

      OH MY GOSH! This sounds so delicious! I would never have thought to combine beets and falafel, but they really do go together! Maria, I hope your weekend is as wonderful as this recipe 🙂

      Reply
      • Maria Doss

        June 01, 2017 at 10:02 pm

        Thank you so much Keslie. Have a great weekend as well:)

        Reply
    3. Kelly @ Kelly Lynns Sweets and Treats

      June 02, 2017 at 4:38 am

      I love that this is healthy! And the beautiful color from the beets! Yum!! Happy weekend Maria! Xoxo

      Reply
      • Maria Doss

        June 02, 2017 at 4:57 pm

        Thanks Kelly, happy weekend to you too:)

        Reply
    4. Ashika @ Gardening Foodie

      June 03, 2017 at 5:26 pm

      This is such a pretty change from the regular falafels. I am sure that it will be absolutely delicious in a wrap and look so stunning as well.😃

      Reply
      • Maria Doss

        June 03, 2017 at 11:20 pm

        Thank you Ashika:)

        Reply
    5. SHARON

      October 17, 2017 at 2:13 pm

      I hope you can tell me if I can make this gluten free and dairy free.

      Reply
      • Maria Doss

        October 17, 2017 at 3:12 pm

        This recipe does not involve any dairy products, so it is naturally dairy free. I'd guess that you can try substituting gluten-free all purpose flour instead of regular flour (or) 1 tablespoon oat flour instead of the 2 tablespoons all purpose flour. Hope it helps:)

        Reply
    6. Whitlyn Miller

      May 01, 2018 at 6:19 pm

      These are delicious. i have substituted the beets for kale and carrots. Will try other vegetables

      Reply
      • Maria Doss

        May 01, 2018 at 10:58 pm

        I totally need to try with kale and carrot, sounds delicious:) Thank you so much for trying😘😍

        Reply
    3.09 from 12 votes (12 ratings without comment)

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