Quick 20 minute ground chicken tacos is made with the most flavorful ground chicken taco meat, charred corn tortilla, crisp lettuce, ripe avocado, Mexican cheese and all other taco fixins. It makes a quick weeknight dinner on a busy day or feeding a crowd.
Taco, TACOS and tacos!!!
We love tacos around here. Be it for weeknight dinner or meal prepping, tacos are a family favorite! It is a great option of entertaining, since guests gather around the table fixing their own tacos, just the way they like it.
Chicken is always one of our go to meat, when it comes to tacos. Ground chicken is even more convenient, since it cooks much more faster and is extremely versatile.
Few of our favorite recipes with ground chicken includes : Chicken burger patties, Chicken burrito bowl, Chicken and green beans stir fry, Pasta with chicken meat sauce, Baked BBQ chicken meatballs, Baked chicken burger or Baked chicken meatballs
Why do we love this ground chicken taco?
- Ready in 20 minutes
- Homemade chicken taco seasoning <— better than any store bought ones
- Chock full of flavor
- One skillet recipe
- Family friendly
Ground chicken taco meat – Ground chicken is cooked with a super flavorful homemade chicken taco seasoning and salsa.
Corn tortillas – Charred over open flame
Taco Fix-ins – Lettuce, Avocado, Mexican Cheese, Sour cream, Cilantro, Jalapeños
How to make ground chicken meat?
Heat a tablespoon vegetable oil in a cast iron skillet. Add ground chicken, chopped onion, garlic and taco seasoning. Cook in medium high heat, until chicken is cooked. Add salsa and a pinch of sugar, cook, stirring occasionally, until all moisture has evaporated.
Fill a charred corn tortilla with cooked chicken meat and top with all your favorite taco toppings like lettuce, avocado, Mexican cheese, jalapeños and cilantro.
Fold and enjoy!
Make ground chicken lettuce wrap – Skip tortillas, and spoon filling into lettuce cups and top with your favorite toppings <—- carb free chicken tacos
Replace avocado with your favorite guacamole (I like this recipe)
Skip avocado and sour cream in the recipe and replace with Avocado Jalapeno crema.
Make a burrito bowl – Skip the tortilla, assemble all other ingredients over some cilantro lime rice.
Make it SPICIER – You can turn up the heat by making following adjustments :
- Increase cayenne in the taco seasoning
- Add chopped jalapeños along with the onion and garlic while making chicken filling
- Finally, load up on sliced jalapeños
Storage instructions :
Ground chicken taco meat can be refrigerated for up to 4 days (reheat in microwave before using) or frozen in a sealed zip lock bag for up to a month (thaw overnight in refrigerator and heat in microwave until heated through).
Ground Chicken Taco Recipe FAQs:
Homemade tacos can be made healthier with lean meat and opting for fresh, healthy toppings when compared to restaurant tacos, which can be loaded with fat and calories.
A good taco consists of well seasoned taco filling (meat, seafood or vegetarian), iceberg lettuce, pico de gallo, fresh/pickled jalapenos, shredded cheese, sour cream, taco sauce, salsa, cilantro, creamy slaw, hot sauce or cabbage.
There are 268 calories in each ground chicken taco.
Turn your gas burner to medium-low and using tongs, place tortilla, one at a time, directly over the flame. As soon as it starts to brown, give a quick flip to color the other side and then take off heat. Alternatively, you can cook tortillas in a cast iron skillet – Place tortilla in a hot cast iron skillet, for about 15 to 30 seconds on each side. You want to look few browned or darkened spots on both sides. Keep them warm wrapped in a clean kitchen towel.
More taco recipes:
Ground Chicken Taco Meat
- 1 to 2 tablespoons vegetable oil
- 1 pound ground chicken
- 1 recipe chicken taco seasoning (highly recommended)
- 1/2 cup chopped onion
- 1 large garlic, minced
- 1 cup salsa
- 2 pinches sugar
Additional Taco ingredients
- 8 corn tortillas
- butter lettuce leaves or chopped iceberg lettuce
- Sliced ripe avocado
- Shredded Mexican Cheese blend
- Sour cream
- Sliced jalapeños
- Chopped fresh cilantro
Make ground chicken taco meat
1. Heat a vegetable oil in a medium skillet over medium high heat, add ground chicken, taco seasoning, onion and garlic.
2. Cook stirring constantly (trying to break up the chicken), until cooked (7 to 9 minutes).
3. Add salsa and sugar, increase heat to high and cook (stirring occasionally), until all moisture evaporates.
(While chicken is cooking, warm tortillas and prep other ingredients)
Turn your gas burner to medium-low and using tongs, place tortilla, one at a time, directly over the flame. As soon as it starts to brown, give a quick flip to color the other side and then take off heat. Alternatively, you can cook tortillas in a cast iron skillet - Place tortilla in a hot cast iron skillet, for about 15 to 30 seconds on each side. You want to look few browned or darkened spots on both sides. Keep them warm wrapped in a clean kitchen towel.
Assemble chicken tacos
Spoon cooked chicken meat on each tortilla and top with lettuce, cheese, avocado, sour cream, jalapeno and cilantro. Fold and enjoy.
Salsa - Use your favorite store bought salsa
Mexican cheese - It is a combination of Cheddar, Monterey jack, Queso Quesadilla and Asadero cheeses. If you don't have this on hand, then use shredded cheddar.
Amount Per Serving: Calories: 268Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 65mgSodium: 351mgCarbohydrates: 18gFiber: 4gSugar: 3gProtein: 17g
I am not a certified dietician or nutritionist. You are ultimately responsible for all decisions pertaining to your health. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculator such as Nutrifox.com.. Although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their fact sources and algorithms. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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