6-Minutes, 4-ingredient Salsa Chickpeas

Weeknight dinner cannot get easier than this!!! 6-minutes 4-ingredient salsa chickpeas comes together in one skillet and is fabulous served with white rice, avocado, sliced jalapeño peppers and chopped cilantro. Great one for meal prep. Healthy vegan Mexican recipe for the win!

Easy Peasy....

Weeknight dinner or meal prep over the weekend.

OR so easy that you could make in the morning for work lunch.

Why is this 6-minutes 4-ingredient salsa chickpeas gonna be your go-to?

• One skillet <---- easy clean up
• 6 minutes <---- faster than takeout
• 4-ingredients <--- all pantry staples
• Vegan
• Healthy
• Gluten-free
• So flavorful

Just because this canned chickpea recipe uses only 4 ingredients, it is not going to be any short of flavor.

2 of those ingredients packs several ingredients in itself!

The team players in this best vegan Mexican recipe:

• Taco seasoning. Use your favorite brand or check out the recipe that I used - Homemade Taco Seasoning. This is amazing blend of spices that includes chili powder, paprika, coriander powder, cumin powder,  Mexican oregano, Onion powder, garlic powder, pepper powder, cayenne and salt. So much flavor!!!
• One 15.5 ounce can chickpeas or garbanzo beans
• Jarred salsa - Use your favorite kind and your favorite spice level. Another bangin' flavor that usually includes tomatoes, onion, jalapeno, cilantro, garlic and lime juice.
• Vegetable oil - Not technically a team player but important to get things going.

All these ingredients are probably in your pantry already. If not, just stock up the next time you hit the grocery store and you are 6 minutes away from a healthy, fast weeknight dinner.

How to make spicy vegan Mexican recipe?

Step-1 : Drain chickpeas, rinse well and let the chickpeas hang out in the strainer until you need them (this will help any residual water to drain).

Step-2 : Measure 1 tablespoon taco seasoning and ¾ cup salsa.

Step-3 - Heat a medium non-skillet (non-stick really comes in handy here) over high heat.

Step-4 : Add 1 tablespoon vegetable oil and let it get hot.

Step-5: Add drained chickpeas and taco seasoning. Saute for about a minute to toast the spices. (refer picture above- left)

Step-6: Stir in salsa, (refer picture above-middle) cook for 1-2 minutes, until most of the water evaporates. Don't cook until dry. (Refer picture above - right)

Step-7: Take pan off heat, and mash (just couple of times) with a potato masher. This helps in binding everything together. (refer picture below - below)

How to meal prep 6-minutes 4-ingredient salsa chickpeas?

1. Make salsa chickpeas. You could double or triple the recipe (use a bigger skillet).
2. Cook white rice
3. Divide rice into meal prep containers and top with salsa chickpeas
4. Garnish with chopped cilantro and sliced jalapeños, if desired
5. Store in refrigerator for the week.
6. Microwave until hot before eating
7. Top with sliced/chopped avocado before eating.

Click here for detailed post on 4 ingredient salsa chickpeas meal prep

I often make batches of this healthy vegan Mexican recipe, pack into small freezer zip lock bags and freeze <-- So easy and convenient for busy weekdays.

Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting kitchenathoskins.com

All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.