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    Home » Recipes » Waffles

    Cottage Cheese Waffles with Oats

    Published: May 16, 2025 · Modified: May 30, 2025 by Maria Doss · This post may contain affiliate links · Leave a Comment

    pinterest image.

    Protein-packed Cottage Cheese Waffles are made with wholesome rolled oats—no flour, no protein powder, and no fuss! Just blend, cook, and enjoy. So easy!

    Jump to Recipe

    If you are looking for more waffle recipes using oats, then try my healthy waffles or the oatmeal waffles recipe.

    6 cottage cheese waffles stacked on a grey plate.

    I’ve been trying to add more protein to my mornings to stay energized throughout the day, and these cottage cheese waffles have been a game-changer!

    Like my quinoa breakfast bake, this is incredibly easy to make, flourless, and surprisingly delicious—you can hardly tell they’re any different from classic waffles.

    Table of contents

    • 👩‍🍳 Why our recipe?
    • Short Video
    • How to make cottage cheese waffles?
    • Recipe tips
    • More waffle recipes

    👩‍🍳 Why our recipe?

    • Easy Blender Recipe: Thanks to the magic of a blender, these high-protein waffles come together in minutes. Just toss in the ingredients, blend, and cook—no fuss!
    • Packed with Protein: Made with eggs and cottage cheese, they are naturally protein-rich to power you through your day.
    • No Protein Powder, No Flour: Only simple, wholesome ingredients—no powders or refined flours needed.
    • Freezer-Friendly: Make a batch, freeze the extras, and just pop them in the toaster—hot, crispy waffles in 2 minutes!
    • Texture: Crispy exterior with a fluffy inside.

    Short Video

    How to make cottage cheese waffles?

    a hand holding one cup of cottage cheese.
    Step 1: Measure one cup of cottage cheese.
    a hand pouring white milk into a blender jar.
    Step 2: Add into a blender along with eggs and milk.

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    rolled oats in a blender jar.
    Step 3: Add all remaining ingredients.
    a blender blending cottage cheese waffles batter.
    Step 4: Blend for about 2 minutes or until very smooth. Make waffles.
    6 cottage cheese waffles stacked on a grey plate.

    Recipe tips

    • Make it gluten-free. Use gluten-free certified rolled oats.
    • Cook until deep golden brown for a crispy exterior.
    • Blend for at least 2 minutes, until the oats are fully broken down and the batter is smooth and creamy.
    6 cottage cheese waffles stacked on a grey plate.

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      Mini Waffles Recipe
    • black plate with 3 waffles with a slab of butter and syrup.
      Easy Blender Apple Waffles
    • 4 cooked waffles in a waffle iron.
      Pumpkin Waffles
    • white sauce being poured on top of three dark brown chocolate waffles.
      Chocolate Waffles
    6 cottage cheese waffles stacked on a grey plate.

    Cottage Cheese Waffles with Oats

    Protein-packed Cottage Cheese Waffles are made with wholesome rolled oats—no flour, no protein powder, and no fuss! Just blend, cook, and enjoy. So easy!
    No ratings yet
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 12 Waffles
    Calories: 96kcal
    Author: Maria Doss

    Equipment

    • Waffle maker
    • Vitamix
    • Nutribullet

    Ingredients

    • 3 large eggs
    • 1 ¾ cups rolled oats
    • 1 cup cottage cheese
    • ½ cup milk
    • ¼ cup melted coconut oil or butter
    • 2 tablespoons maple syrup
    • 1 teaspoon vanilla extract
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    Instructions

    • Preheat waffle iron according to manufacturer's instructions.
    • In the mean time, add all ingredients into a blender and blend until smooth (it took about 2 minutes in my blender).
    • Pour about ⅓ cup of batter into each section of the waffle iron and cook until deeply golden brown. In my waffle maker, each batch took about 5 minutes.
    • Remove waffles onto a wire rack and repeat with remaining batter. 
    • Serve hot with maple syrup!

    Notes

    Make it gluten-free. Use gluten-free certified rolled oats.
    Cook until deep golden brown for a crispy exterior.
    Blend for at least 2 minutes, until the oats are fully broken down and the batter is smooth and creamy.
     

    Nutrition

    Serving: 1waffle | Calories: 96kcal | Carbohydrates: 11g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 78mg | Potassium: 101mg | Fiber: 1g | Sugar: 3g | Vitamin A: 108IU | Calcium: 44mg | Iron: 1mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com.

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    Welcome

    Hi, I'm Maria! I'm excited to share with you creative twists on classic Indian, American, and global dishes—perfect for easy family meals or unique dishes to impress guests!

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