Mango Lassi Overnight Oats Parfait

Everyone's favorite overnight oats with all the flavors of mango lassi in a pretty parfait!!! This mango lassi overnight oats is easy for a weekday breakfast and also elegant to impress mom on Mother's day. 

Weekday breakfast. Weekend brunch. Mother's day breakfast. Breakfast all summer long. OR even as a healthy dessert. 

Don't these mango lassi overnight oats look pretty? 

Golden, ripe mangoes layered with white overnight oats. 

Summer bounty right here!!!

What is mango lassi?? A simple blend of plain yogurt, sugar and ripe mangoes <-- A cooling, refreshing drink that is enjoyed all summer long. 

Overnight oats parfait, as I'm calling them, start with stirring oats, greek yogurt, milk, sugar and chia seeds and storing in the refrigerator at least 6 hours. Though chia seeds are not traditional, they make the overnight oats healthier and thicker. 

More Creative Overnight Oats Recipe:

Shrikhand Overnight Oats

Chocolate Almond Butter Overnight Oats

Mango Lassi Overnight Oats Parfait

Everyone's favorite overnight oats with all the flavors of mango lassi in a pretty parfait!!! This mango lassi overnight oats is easy for a weekday breakfast and also elegant to impress mom on Mother's day.

5 from 1 vote

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Course: Breakfast

Cuisine: American, Indian

Prep Time: 5 minutes minutes

Cook Time: 0 minutes minutes

Total Time: 5 minutes minutes

Servings: 2 Servings

Calories: 276kcal

Author: Maria Doss

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Ingredients

Oat-lassi

• ▢ ¾ cup plain greek yogurt
• ▢ ½ cup old fashioned oats
• ▢ ¼ cup milk
• ▢ ¼ cup sugar
• ▢ 1 teaspoon chia seeds (optional)

Mango puree

• ▢ ½ large, ripe mango
• ▢ 1-2 teaspoons sugar, depending on the sweetness of the mango

Optional garnishes

• ▢ chopped mango
• ▢ shredded coconut
• ▢ slivered almonds

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Instructions

Soak oats

• Stir all oat-lassi ingredients together in a container or bowl. Cover and refrigerate overnight (can be refrigerated up to 2 days).

Make mango puree

• Peel skin off mango and chop flesh and blend with 1-2 teaspoons sugar (depending on the sweetness of mango) in a small blender or mini food processor, until smooth. 

Assemble parfait

• Give oats a quick stir, alterternate oats and mango puree into a serving glass or dish. 

  Garnish if desired and serve immediately or store parfait in the refrigerator for up to a day. 

Notes

You could also use this canned mango pulp when not mango season. This pulp comes sweetened, so use as is. 

 

Nutrition

Serving: 2 Serving | Calories: 276kcal | Carbohydrates: 53g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 41mg | Potassium: 312mg | Fiber: 3g | Sugar: 38g | Vitamin A: 612IU | Vitamin C: 19mg | Calcium: 137mg | Iron: 1mg

Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

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