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    Home » Recipes » Salad

    Tandoori Chicken Salad

    Published: Sep 16, 2019 · Modified: Jan 31, 2023 by Maria Doss · This post may contain affiliate links · 1 Comment

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    THE BEST Tandoori chicken salad that you will ever eat!! Perfectly cooked authentic tandoori chicken, creamy raita inspired yogurt dressing, crisp roasted cashews, cucumber, lettuce, red onion and jalapeños, this Indian chicken salad is packed with tons of flavor and texture.

    TANDOORI CHICKEN SALAD

    It all begins with the Best Authentic Tandoori Chicken Recipe!!!

    Authentic. Easy. Healthy. Tender. SUPER FLAVORFUL.

    The best part of my favorite tandoori chicken is that it is not only delicious served with a Cashew Mint Chutney, but also made into several meals. Like this Tandoori Chicken Sandwiches, Tandoori chicken Naanwich or try this vegetarian version ---> Tandoori Cauliflower recipe / Tandoori wraps.

    And a new favorite: Tandoori Chicken Salad <---- A creative twist to an authentic recipe

    • Healthy
    • Easy
    • Made ahead
    • Delicious
    • Flavor packed
    • Crisp
    • Crunchy

    Let us look at the team players in this Indian chicken salad recipe:

    Tandoori Chicken - Greek yogurt, lime juice, spices, ginger, garlic, kasoori methi are mixed together and used in marinading boneless, skinless chicken thighs to make a tender, delicious tandoori chicken.

    Dressing - Yogurt, mayonnaise, mint, jalapeno, garlic and lime juice are made into the best Indian salad dressing.

    Lettuce - Romaine or butter lettuce

    Cucumber - English cucumbers

    Cashews - Crispy roasted cashews

    Red onion, Cilantro - More deliciousness

    TANDOORI CHICKEN SALAD

    How to meal prep tandoori chicken salad ? 

    Make Tandoori chicken, cool and refrigerate

    Make Tandoori chicken salad dressing. Refrigerate.

    Have lettuce, cucumber, red onion and cilantro chilled in seperate containers.

    Assemble salad with tandoori chicken just before eating.

    TANDOORI CHICKEN SALAD

    How to make this authentic tandoori chicken salad ? 

    Step-1: Make the Best authentic tandoori chicken recipe

    Step-2: Stir together best Indian salad dressing

    Step-3: Toss all ingredients together

    EAT

    Best Tandoori Chicken Salad!!!

    TANDOORI CHICKEN SALAD

    More healthy recipes: 

    Guilt Free Chocolate Hummus - This wholesome 4 ingredient guilt free chocolate hummus is made with garbanzo beans, dates, cocoa powder, vanilla extract and sea salt is so delicious served with cinnamon sugar pita chips. Easy, quick and so good  for you!

    Chickpea Burrito Bowls - Healthy, easy, quick chickpea burrito bowl meal prep that is nothing short of delicious. An amazing combination of tacos chickpeas ,tangy pico de gallo, sweet corn, shredded cheddar, spicy jalapeño and buttery avocado slices – all piled on a bed of white or brown rice. Vegetarian burrito bowl meal prep for the week or make it for dinner!!!

    Curried Cashew Spinach Soup - This curried cashew spinach soup is light, creamy, spicy and tastes amazing!! 

    Tandoori Chickpeas - Spicy, tangy, crispy, flavor packed and most importantly tastes like Tandoori Chicken!!! Yes, these Indian spicy roasted chickpeas are great as a snack, appetizer, made into wraps or paired with your favorite Indian meal.

    TANDOORI CHICKEN SALAD

    TANDOORI CHICKEN SALAD

    Tandoori Chicken Salad

    THE BEST Tandoori chicken salad that you will ever eat!! Perfectly cooked authentic tandoori chicken, creamy raita inspired yogurt dressing, crisp roasted cashews, cucumber, lettuce, red onion and jalapeños, this Indian chicken salad is packed with tons of flavor and texture.
    4.58 from 7 votes
    Print Pin Rate
    Course: Salad
    Cuisine: Indian
    Prep Time: 20 minutes
    Cook Time: 0 minutes
    Author: Maria Doss

    Ingredients

    Tandoori Chicken Salad Dressing

    • ½ cup greek yogurt
    • ¼ cup mayonnaise
    • 3 to 5 tablespoons water
    • ¼ cup finely chopped mint
    • 1 tablespoon finely chopped jalapenos, or as required
    • 2 teaspoons lime juice
    • 1 clove garlic, grated
    • ¼ teaspoon salt or as required

    Tandoori Chicken Salad

    • 1 recipe Tandoori chicken
    • 8 cups chopped lettuce
    • ½ sliced cucumber
    • ½ cup roasted cashews
    • ½ cup thinly sliced red onion
    • ¼ cup chopped cilantro
    • sliced jalapeños, as required
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    Instructions

    Make Tandoori Chicken Salad Dressing

    • Stir all tandoori chicken salad dressing ingredients together and refrigerate until serving time (adjust water to get the desired thickness)

    Assemble Tandoori Chicken Salad

    • Place lettuce in a large bowl, top with tandoori chicken (chopped if desired), cucumber, cashews, red onion, cilantro and jalapeños. Pour the dressing on top of the salad and gently toss to combine. Serve immediately.  

    Notes

    Like it more spicy? 
    •     Grate jalapeños into the dressing 
    •     Increase cayenne pepper powder in the tandoori chicken recipe
    •     Top with as much sliced jalapeños as your heart desires. 
    Like it less spicy? 
    •     Remove seeds before chopped jaalpenos for the dressing
    •     Omit sliced jaalpenos in the salad

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

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    Reader Interactions

    Comments

    1. Francine Goitz

      July 23, 2020 at 12:00 am

      5 stars
      So light, fresh, and delicious! A perfect lunch on a hot summer day.

      Reply

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    Maria Doss
    Maria Doss

    I am Maria Doss, the recipe creator, photographer and writer behind Kitchen at Hoskins. Here you'll find lots of creative recipes that use clever techniques or flavor profiles. It might intertwine two cuisines together to create a perfect blend or use an innovative technique.
    About Maria ->

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