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Beet Curry with Chickpeas (Instant Pot or Stovetop)

Healthy Beet Curry is vegan, nutritious, naturally pink and is a great weeknight dinner idea. This flavorful Indian beetroot curry is the perfect balance of spicy with a touch of sweetness and is delicious served with chappathi, roti or naan.

white plates with beet curry served with naan and garnished with cilantro

It is one brightly colored curry today!! AND it’s all GOOD-FOR-YOU.

The inspiration for this beetroot recipe came from these Beet Falafels, which has similar combination of ingredients and is amazingly delicious that it has been one of our family favorites for many years.

The best part about this Indian beetroot curry recipe is that it can be made both in instant pot or stove top! It is unusually pink in color which is derived from all the beetroot, which makes it a very nutritious dinner idea.

Beet Curry with Chickpeas is-

  • Easy
  • Healthy
  • Vegan/vegetarian
  • Balanced
  • Loaded with veggies and beans
  • Weeknight dinner
  • Flavorful
  • D-E-L-I-C-O-U-S
instant pot with indian beetroot curry along with a ladle and garnished with cilantro

Main ingredients:

Fresh beets

Canned chickpeas

Coconut milk, canned

Onion, garlic

Indian spices – coriander, cayenne pepper and turmeric powder

Cilantro

How to make beetroot curry?

Instant Pot

Heat instant pot to saute mode. When hot, toast whole cinnamon, cardamom and cloves in vegetable oil. Stir in chopped onion and garlic, saute until translucent. Add chopped beetroot, coriander powder, cayenne pepper powder and turmeric powder. Saute to cook spices.

Add water, cook for 6 minutes on manual and 10 minutes in warm mode. Stir in chickpeas (mash one-third of chickpeas), coconut milk and some sugar. Cook until thickened slightly and finish off with cilantro.

Stove Top

Place a medium sauce pan over medium heat. When hot, toast whole cinnamon, cardamom and cloves in vegetable oil. Stir in chopped onion and garlic, saute until translucent. Add chopped beetroot, coriander powder, cayenne pepper powder and turmeric powder. Saute to cook spices.

Add water, cover and cook on low heat, until beet is tender. Stir in chickpeas (mash one-third of chickpeas), coconut milk and some sugar. Cook until thickened slightly and finish off with cilantro.

sautéing chopped onion, garlic and whole spices in an instant pot
chopped beetroot and indian spices added into the instant pot
mashed chickpeas, coconut milk is added to the cooked beetroot in instant pot
Scooping a ladle full of beetroot and chickpea curry from an instant pot

Expert Tips:

Mash a portion of chickpeas – This beetroot and chickpea curry recipe uses one can of chickpeas. Open a can of chickpeas, dump into a large strainer, run under cold running water to rinse them. Let drain for couple of minutes, then remove about one-third (just approximate measure) of chickpeas to a plate. Using a potato masher, mash the chickpeas well. This step will help in thickening the curry and adds creaminess.

No canned chickpeas? Use 1 and 1/2 cups cooked chickpeas.

Sugar– A bit of sugar helps to highlight the natural sweetness in beets and adds additional flavor.

Chopped beets – Wash, peel and chop beets into 1/2-inch thick cubes. The cooking time will vary if you cut them bigger/smaller in size.

Water – As with Instant pot pastas or rice, curry recipes are very forgiving with the water measurements.

Coconut milk – Coconut milk adds creaminess and another level of flavor to the dish. However, this recipe uses only 1/2 cup and you will end up with leftovers when you use open a can. Leftover coconut milk can be refrigerated for up to 4 days.

FAQs

Since we are using an Instant pot can I use uncooked chickpeas for the recipe?

I tried experimenting this method, but since chickpeas require much longer cooking time, the beets got overcooked and mushy by the time the chickpeas were cooked. So, unfortunately the answer is NO.
You can refer to this article for cooking chickpeas in instant pot (it has both soaked and un soaked methods)

Why is beetroot healthy?

Loaded with essential nutrients, beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. They also improve blood flow and lower blood pressure. The deep red beet pigment is known as betanin is believed to have various health benefits.

Does beetroot need to be peeled?

Since beetroots are a root vegetable, they need to be washed and scrubbed well before cooking. The skin has an earthy taste and is better peeled off when using for curries or stir fries. The easiest way to peel the skin is by using a vegetable peeler.

Have leftover coconut milk? Here are few recipe ideas to try:

Egg Drop Coconut Curry

Creamy Instant Pot Thai Curry Cauliflower Soup

Healthy Instant Pot Pasta with Tomato Cream sauce

Instant Pot Chicken and Kale Curry

Serving suggestions:

This beetroot recipe is excellent with naans, rotis, parathas or any type of flatbread.

Storage instructions:

Cook and cool Instant pot chickpea curry and store in meal prep container. Add a touch more water if meal prepping, since the curry thickens as it cools.

More recipe with garbanzo beans:

Air Fryer Chickpeas 

Chickpea & Spinach Curry

Mexican Chickpeas

Salsa Chickpeas <— 4 ingredient recipe

Chickpea Tacos

Creamy Chickpea Salad <— 4 ingredients

Chocolate Hummus <— all good for you ingredients

Butter Chickpeas <— Vegetarian Butter chicken)

or more chickpea recipes

Print Recipe
5 from 1 vote

Instant Pot Chickpea Curry with Beets (or Stovetop)

An extremely easy Authentic Indian Chickpea Curry Recipe with the addition of beetroot that can be made either in Instant pot or stove top. It is healthy, vegan and is a great weeknight dinner idea. This flavorful instant pot chickpea curry with beets is the perfect balance of spicy with a hint of sweetness.
Course: Main Course
Cuisine: Indian
Keyword: beet recipe, beetroot curry, beetroot curry for chapathi, indian beetroot curry recipe
Servings: 3
Author: Maria Doss

Ingredients

  • 3 tablespoons vegetable oil

Group-2

  • 1 and 1/2 cup chopped onion
  • 2 cloves garlic, chopped
  • 1/2 to 3/4 teaspoon salt, divided

Group-3

  • 1 and 1/2 cups chopped Beets/Beetroot, chopped into 1/2-inch thick cubes (about 3 small or 2 medium)
  • 2 teaspoon coriander powder
  • 1/2 teaspoon cayenne pepper powder (Indian chili powder)
  • 1/4 teaspoon turmeric powder
  • 1 cup water, more if required

Group-4

Equipment used

Instructions

Instant Pot method

  • Heat Instant pot (I used 3 quart) to saute mode. When hot, add vegetable oil and give 1 minute for the oil to heat up and group-1 ingredients (whole spices) and let them toast for a minute.
  • Add chopped onions, garlic and 1/2 teaspoon salt (adding salt at this stage will speed up the cooking process). Cook (stirring occasionally), until it gets translucent. Stir is Group-3 ingredients and continue to stir for 2-3 minutes to toast the spices.
    Add water (add more water, if using a bigger instant pot), give a good mix, close and lock lid (with steam release at sealing position). Cook for 6 minutes on manual and let it be in warm mode for 10 mins. Release pressure by turning the the steam release to venting position.
    In the mean time – Drain, rinse canned chickpeas and using a potato masher, mash ONLY ONE-THIRD of the chickpeas (this will help in thickening the sauce).
  • Open lid, turn Instant pot to saute again, stir in chickpeas (whole and mashed), coconut milk, sugar and additional salt to taste . Let it come to a boil and continue to cook, until curry has thickened to your liking (remember the curry will continue to thicken as it cools).
    Stir in cilantro. Serve curry with naan, rotis, parathas or any type of flat bread.

Stove top method

  • Heat vegetable oil in a medium sauce pan over medium-high heat. When hot, add group-1 ingredients (whole spices) and let them toast for a minute.
  • Add chopped onions, garlic and 1/2 teaspoon salt (adding salt at this stage will speed up the cooking process).
    Cook (stirring occasionally), until it gets translucent. Stir is Group-3 ingredients and continue to stir for 2-3 minutes to toast the spices.
  • Stir in 1 1/2 to 2 cups water, cover, reduce heat to low and cook until the vegetable is tender (stir once or twice in between).
    In the mean time – Drain, rinse canned chickpeas and using a potato masher, mash ONLY ONE-THIRD of the chickpeas (this will help in thickening the sauce).
  • Uncover, stir in chickpeas (whole and mashed), coconut milk, sugar and additional salt to taste . Increase heat to medium, let it come to a boil and continue to cook, until curry has thickened to your liking (remember the curry will continue to thicken as it cools).
    Stir in cilantro. Serve curry with naan, rotis, parathas or any type of flat bread.

Notes

Mash a portion of chickpeas – This recipe uses one can of chickpeas. Open a can of chickpeas, dump into a large strainer, run under cold running water to rinse them. Let drain for couple of minutes, then remove about one-third (just approximate measure) of chickpeas to a plate. Using a potato masher, mash the chickpeas well. This step will help in thickening the curry and adds creaminess.
No canned chickpeas? Use 1 and 1/2 cups cooked chickpeas.
Sugar– A bit of sugar helps to highlight the natural sweetness in beets and adds addional flavor.
Chopped beets – Wash, peel and chop beets into 1/2-inch thick cubes. The cooking time will vary if you cut them bigger/smaller in size.
Water – As with Instant pot pastas or rice, curry recipes are very forgiving with the water measurements.
Coconut milk – Coconut milk adds creaminess and another level of flavor to the dish. However, this recipe uses only 1/2 cup and you will end up with leftovers when you use open a can. Leftover coconut milk can be refrigerated for up to 4 days.

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