Healthy Chicken Burger Patties

Juicy Healthy Chicken Burger Patties that is oven baked! Made with ground chicken and veggies for added nutrition and moistness, this easy ground chicken burger is a go-to family favorite.

A sheet pan with healthy chicken burger patties

Not a brand new recipe!

This ground chicken burger patty recipe is one of our family favorite for lunch or dinner rotation. It is delicious made into ground chicken burgers, and also served as is with any sauce (Sriracha mayo / Sriracha ketchup / Plain Ketchup / Fry sauce) for a healthy kid friendly meal.

The secret in making a baked lean ground chicken patty moist and juicy is from the addition of cauliflower and cheese.

Easy Healthy Ground Chicken Burger Patties are :

  • Moist
  • Easy
  • Baked
  • Kid friendly
  • Freezer friendly
  • Veggies mixed in
  • Meal prep
  • Great for lunch or dinner

Method with Step-by-Step photos:

Step-1: Add ground chicken, egg, grated cauliflower, carrot, cheese, panko, onion, garlic and seasonings into a bowl.

Step-2: Mix thoroughly until well combined.

Step-3: Shape into patties and place in a greased baking pan.

Step-4: Bake at 400°F, until cooked through.

step by step photos of ground chicken mixed with vegetables, egg and breadcrumbs
Ground chicken shaped into patties ready to be baked

Here are a few suggestions to enjoy these healthy chicken burger patties:

  • Eat as is with a sauce for dinner ( Sriracha mayo / chipotle mayo / fry sauce / garlicky mayo / creamy marinara / creamy bbq sauce / plain old ketchup ) 
  • Swap the buns for lettuce with all the fixins. You have yourself a low-carb healthier meal. 
  • Slice the patty and stir into a salad ( Caesar salad / ranch / any salad with a creamy dressing will be great)
  • Pack for school lunch with a sauce on the side ( smaller sized patties will be more kid-friendly )
  • Make a Chicken parm – Top the baked patty with jarred marinara sauce, mozzarella and parm, bake until cheese is  melted and sprinkle fresh basil on top. DIG IN. 
  • Make a chicken parm and stuff between a roll <— chicken parm sandwich
  • Slice and stir into any of your favorite pasta
What temp should chicken burgers be cooked to?

According to the USDA, ground chicken dishes should always be cooked to 165 °F (internal temperature as measured with a food thermometer) and leftovers should also be reheated to 165 °F.

At what temperature do you cook burgers in the oven?

Chicken burgers need to be cooked at 400°F for 20 to 25 minutes. This gives a golden color to the patty yet stays moist and juicy.

How do you know when chicken burgers are cooked?

The burgers need to be firm when touched in the centre. If you are new, then make a small cut in the centre of one patty and the meat should not be pinkish. If pinkish, then cook for a bit longer.

How many calories are in a homemade chicken burger patty?

One burger patty comes to 322 calories each.

baked ground chicken patties on a sheet pan

More Recipes with ground chicken:

Ground Chicken Tacos

Ground Chicken Burrito Bowl

Ground Chicken and Green Beans Stir Fry

Baked Barbecue Chicken Meatballs with avocado

Instant Pot Pasta with Chicken Meat Sauce

or more chicken recipes

Yield: 5 Sevings

Healthy Chicken Burger Patties

Juicy Healthy Chicken Burger Patties that is oven baked! Made with ground chicken and veggies for added nutrition and moistness, this easy ground chicken burger is a go-to family favorite. 

Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes

Ingredients

  • 1 pound ground chicken
  • 1 cup grated cauliflower (grated in the coarse side of the box grater)
  • 1 cup grated carrot (grated in the coarse side of the box grater)
  • 1/2 cup grated cheese (Mozzarella / Monterey jack / Cheddar), optional
  • 1 large egg
  • 3/4 cup panko breadcrumbs
  • 1/2 cup minced onion
  • 2 large garlic, finely minced
  • 3/4 teaspoon salt (or to taste)
  • 1/8 teaspoon ground black pepper

Instructions

    1. Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with non-stick spray.

    2. Place all ingredients in a large bowl. Mix well with hands.

    3. Divide into 5 equal portions and shape into a disc about the diameter of your bun (about 3 1/2 inch).

    4. Place on the prepared baking sheet and spray a coating of non-stick cooking spray on top. 

    5. Bake for 21-25 minutes, until cooked through. 

    6. Place pan on a wire rack to cool slightly. 

Serving Suggestion


1. Make into burgers

2. Serve plain with any of these sauces - Sriracha mayo / chipotle mayo / fry sauce / garlicky mayo / creamy marinara / creamy bbq sauce / plain ketchup 

3. Slice the patty and stir into a salad ( Caesar salad / ranch / any salad with a creamy dressing will be great)

4. Make a Chicken parm – Top the baked patty with jarred marinara sauce, mozzarella and parm, bake until cheese is  melted and sprinkle fresh basil on top. DIG IN. 

5. Slice and stir into any of your favorite pasta

Notes

Freeze leftovers - Store ’em in zip lock bags and thaw at room temperature. Heat in a skillet / microwave.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 322Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 145mgSodium: 612mgCarbohydrates: 18gFiber: 2gSugar: 4gProtein: 28g

I am not a certified dietician or nutritionist. You are ultimately responsible for all decisions pertaining to your health. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculator such as Nutrifox.com.. Although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their fact sources and algorithms. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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3 Comments

  1. First time making the recipe and the burgers were delicious. Didn’t have cauliflower or carrots so substituted brown rice instead and added fresh parsley. Used lettuce wraps instead of buns. Thanks for such a tasty, thoughtful recipe. Will make other receipes for sure on this website!

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