This Chocolate Hummus Recipe combines just 4 wholesome ingredients, using dates to naturally sweeten. It is a thick, creamy chickpea chocolate spread that's perfect as a guilt-free sweet dip. It's so delicious you might just want to enjoy it straight from the spoon!
Chocolate hummus is a decadent twist on classic hummus, transforming it into a sweet dip perfect for dessert. Unlike traditional savory hummus, this version swaps out the usual savory ingredients for sweet ones, resulting in a smooth, creamy texture reminiscent of chocolate mousse.
It's ideal as a fruit dip and pairs wonderfully with pretzels, apple slices, strawberries, pineapple, or our favorite—cinnamon sugar pita chips.
Several popular brands have embraced the dessert hummus trend, offering various flavors such as vanilla bean, sea salt caramel, cake batter, pumpkin spice, peanut butter, and dark chocolate.
However, I wanted to bake a chocolate hummus that is wholesome, healthy yet feels indugent, like the no bake brownie bites. This chickpea chocolate spread makes ideal no bake snacks or healthy after school snack for kids.
If you are a hummus lover, then you will love out roasted beet hummus that is made using beetroot and is just as healthy as this dark chocolate hummus dip.
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Why you'll love it?
- Naturally sweetened using dates
- Thick, creamy and satisfying
- Guilt-free sweet dip for dessert
- Vegan, gluten-free and dairy-free
- No tahini
- Healthy and wholesome
- Made using canned chickpeas
Ingredients
Scroll down to the recipe card below for full information on ingredients and amounts.
- Chickpeas - No need to soak—just open a can of chickpeas, drain, and rinse, just like with any canned chickpea recipe. It’s that simple and convenient!
- Dates - One of the best natural sweetener there is! I have used soft, plump Medjool dates, like in the chocolate salami or in all date recipes.
- Cocoa powder - Dutch process is recommended, as in all cocoa powder recipes.
- Flavorings - Vanilla extract and salt makes it indulgent and dessert like.
How to make?
You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.
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What to eat with Chocolate Hummus?
This sweet chocolate hummus so good that it is delicious straight from a spoon. It pairs beautifully with a variety of treats:
- Cinnamon sugar pita chips - Cut pita bread into wedges and place on a baking sheet. Spray with a coating non-stick cooking spray. Sprinkle a mixture of white sugar and ground cinnamon, then bake at 350 degrees or deep brown in color.
- Fresh fruits - Apples, strawberries, bananas, and pears make for a fresh, fruity contrast to the sweet dark chocolate flavor.
- Pretzels - The salty crunch of pretzels complements the sweet and sweet chocolate hummus perfectly.
- Graham crackers - The subtle sweetness pairs well dessert hummus.
- Dried fruits - Dried apricots, banana chips or freeze dried apples are all tasty options.
- Toasted bread - Try spreading it on your morning toast instead of jam or Nutella.
- Banana - Split a whole banana in half and spread the chocolate hummus on the cut side to make a healthy snack for kids after school.
Recipe tips
- Grind until very smooth for an ultra creamy texture.
- Dates - I use soft Medjool dates which grinds very easily in the food processor.
- Noor dates - If you are using the Noor variety, then I recommend soaking them in warm water for about 30 minutes before adding into the processor. Adjust water accordingly.
- Sweetness - If you like your chocolate hummus on the sweeter side then add a dash of maple syrup to sweeten.
- Add enough water to get a super smooth and creamy consistency, but still maintain it thick enough to be able to scoop.
- Mixer - A food processor or Vitamix are great options.
How to store?
Chocolate hummus stays fresh for up to a week when stored in a covered container in the refrigerator, making it a convenient and healthy snack option throughout the week. For longer storage, you can freeze it for up to a month. Just thaw it overnight in the refrigerator before serving.
More healthy snacks using dates
Chocolate Hummus
Equipment
Ingredients
4 Ingredient guilt free chocolate hummus
- 1 can chickpeas (15 ounces) drain and rinse
- 10 pitted Medjool dates
- ¼ cup cocoa powder
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
- ½ to ¾ cup water
Instructions
- Add water gradually and process for 2 to 3 minutes until the mixture reaches a smooth, creamy, and thick consistency. It should be thicker than standard hummus. Start with ½ cup of water, then add more as needed, up to ¾ cup, to achieve the desired texture.
- Taste the hummus and, if you prefer it sweeter, add a bit of maple syrup and process until well combined. Serve with cinnamon sugar pita chips and fresh fruit slices.
Notes
Nutrition
Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.
Did you make this recipe? If you make our dark chocolate hummus recipe, we’d love to hear how it turned out. Leave a comment below or share a picture on Instagram and mention @kitchenathoskins.
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Kelly @ Kelly Lynns Sweets and Treats
Anytime I can have chocolate and it’s guilt free, count me in!!
Ashika | Gardening Foodie
This is such a great chocolate hummus,and guilt free ...even better 🙂