• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kitchen at Hoskins
  • Halloween
  • Recipes
  • About
menu icon
go to homepage
  • Halloween
  • Recipes
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Halloween
    • Recipes
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dinner

    No Knead Avocado Dinner Rolls

    Published: Aug 13, 2023 · Modified: Oct 16, 2026 by Maria Doss · This post may contain affiliate links · 19 Comments

    pinterest image.

    These No Knead Avocado Dinner Rolls are ultra soft, plush and made with mashed avocado instead of butter! There is no kneading or stand mixer required, and it is shockingly easy to make.

    Jump to Recipe

    If you love this, then you'll adore my softest avocado naan bread, made using mashed avocado!

    a glass baking dish with baked dinner rolls.
    Chat GPT
    Google AI
    Perplexity
    Claude
    Add us as a Google Trusted Source

    Why You'll Love These No-Knead Dinner Rolls

    maria doss.

    These dinner rolls never fail to impress, especially on the first bite! They’re incredibly soft and fluffy, made with mashed avocado instead of butter, and the dough comes together in a bowl with just a wooden spoon. No kneading, no mixer, and very little fuss!

    The mashed avocado adds richness and moisture, along with a lovely hint of pastel green. They’re just as easy to make as these heavy cream biscuits, yet have the light, airy texture of these homemade glazed doughnuts. If you’re looking for an easy, reliable recipe for soft and fluffy homemade bread, these no-knead dinner rolls are a must try!

    -maria doss

    Jump to:
    • Why You'll Love These No-Knead Dinner Rolls
    • Ingredients
    • How to make no-knead dinner rolls with avocado?
    • Tips For Success
    • More Unique Avocado Recipes
    • No Knead Avocado Dinner Rolls
    • Store and Reheating Avocado Dinner Rolls
    • Avocado Dinner Rolls Variations
    • No Knead Dinner Rolls FAQ'S
    • More dinner sides

    Ingredients

    Scroll down to the recipe card below for full information on ingredients and amounts.

    ingredients needed for the recipe.
    • All purpose flour - Adds enough structure and tenderness. Use bread flour if you like a chewy dinner roll!
    • Yeast - You can generally find yeasts labelled "active dry yeast", "instant" or "rapid-rise yeast" in the store. I used active dry yeast in this recipe. If using yeasts labeled "instant" or "rapid rise yeast", then you can skip the proofing and add it directly into the flour.
    • Sugar - I add some sugar to my avocado yeast rolls, to add sweetness and help develop a golden shine.
    • Avocado - Use a very ripe avocado without any brown spots, like in avocado smoothie recipe.
    • Milk - Makes it rich and soft!

    How to make no-knead dinner rolls with avocado?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    2 photo collage of yeast mixture blooming in a glass cup.
    2 photo collage of a hand mashing avocado in a plate and mixing with a yeast mixture.

    Proof yeast

    1 & 2. Add lukewarm water, salt, and sugar into a glass cup, give a good stir, cover and let stand for 10 minutes, until it looks bubbly!

    3. Mash about ½ an avocado until very smooth and no lumps remain, and measure ¼ cup.

    4. Add mashed avocado and lukewarm milk into the risen yeast mixture, and stir together, until well combined.

    2 photo collage of a hand mixing yeast rolls dough in a glass bowl.
    2 photo collage yeast dough rising in a glass bowl.

    5 & 6. Whisk together flour, remaining sugar, and salt in a large bowl. Pour the combined avocado-yeast liquid and stir with a wooden spoon, until it comes together to form a non-sticky dough and looks fairly smooth. Stir in an additional 2 to 3 tablespoons flour, if the dough feels sticky.

    7 & 8. Cover bowl tightly with kitchen towel and place in a warm spot in your kitchen for 1 ½ to 2 hours, or doubled in size.

    2 hands removing a risen yeast dough in a glass bowl with a violet spatula.

    9. Dust the work surface with flour or grease with oil, dump the risen dough onto the counter and divide into 12 equal pieces, using a greased knife or bench scraper.

    12 yeast dough balls placed in a rectangular glass dish.

    10. Place a piece of dough on a lightly greased counter and gently roll between the palm of your hand to form a loose ball. Place all balls in a greased rectangular baking pan, spacing evenly apart. Cover the dish with a kitchen towel and let rise for 30 to 45 minutes, or doubled in size.

    Pro tip: To get a beautiful golden surface, the dough needs to be rolled into smooth balls. With sticky dough, this is tough to do. So, I like to place a portion of dough on a lightly greased counter. Employ the palm of your hand to create a cup-like shape, and then, delicately roll the dough on the counter's surface, allowing it to shape into a seamless and smooth ball naturally (refer video for further assistance).

    12 yeast dough balls placed in a rectangular glass dish.

    11. Bake at 375 degrees for 22 to 26 minutes or the tops look golden. Brush the hot rolls with melted butter! It gives a shiny finish and helps lock in moisture, preventing the rolls from drying out too quickly.

    a hand brushing melted butter on baked dinner rolls.

    Tips For Success

    • Water temperature – Ideal temperature is 110 to 115 degrees. A simple trick to check is to drop a few drops of water on your inside wrist. Not hot nor cold? You're good to go!
    • Dough should be soft but not sticky. Adjust flour accordingly. 
    • Don't let them get dark in color. Remove when they are golden for the perfect soft crust.
    • Use all room temperature or lukewarm ingredients. If your avocado was stored in the fridge then transfer it to the counter for a few hours before proceeding.

    More Unique Avocado Recipes

    • green colored naan stacked in a white cloth.
      Avocado Naan Bread (no oil)
    • brown chocolate avocado mousse in a glass jar.
      Healthy Avocado Chocolate Mousse
    • 4 chocolate muffins placed on a blue board.
      Chocolate Avocado Muffins
    • chocolate avocado truffles in a baking sheet.
      Avocado Truffles

    No Knead Avocado Dinner Rolls

    These No Knead Avocado Dinner Rolls are ultra soft, fluffy, and made with mashed avocado instead of butter! There is no kneading or stand mixer required, and it is shockingly easy to make.
    4.9 from 12 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 22 minutes minutes
    2 hours hours
    Total Time: 2 hours hours 32 minutes minutes
    Servings: 12 rolls
    Calories: 23kcal
    Author: Maria Doss
    Add us as a Google Trusted Source

    Ingredients

    • 1 and ¼ teaspoons active dry yeast (refer notes, if using "instant" or "rapid-rise yeast")
    • 2 tablespoons lukewarm water 105°F to 110°F (40°C to 43°C)
    • 1 and ½ tablespoons sugar, divided
    • 1 + ¾ cup all purpose flour (additional 1 to 3 tablespoons, if required)
    • ½ cup lukewarm milk 105°F to 110°F (40°C to 43°C)
    • ¼ cup mashed ripe avocado, about ½ medium (at room temperaure)
    • ½ teaspoon salt
    • ½ tablespoon melted butter

    Instructions

    • If you’re new to working with yeast dough, ingredient temperature is crucial for getting soft, fluffy rolls. Use room-temperature ingredients, including the avocado. If you've stored your avocado in the fridge, let it sit on the counter for at least an hour before using.
      The water and milk should be lukewarm to help activate the yeast. If they’re too hot, they can kill the yeast; if they’re too cold, the yeast may not activate properly, and your rolls might not rise as they should.
      To warm the milk or water, microwave it for a few seconds, then check the temperature before adding the yeast.
      👉  How to check for lukewarm temperature? The foolproof method is to use a thermometer - aim for a reading between 105°F to 110°F (40°C to 43°C). An easier method is to place a few drops of water on the inside of your wrist or the back of your hand. The water should feel neither hot nor cold, and barely warm to the touch. This method is similar to testing a baby's bottle temperature.
    • Proof yeast. Add 1 ¼ teaspoon yeast, 2 tablespoon LUKEWARM water, and ½ tablespoon sugar into a glass cup, give a good stir, cover, and let stand for 10 minutes, until it looks bubbly.
      white yeast milk mixture in a glass cup.

    First rise

    • Mix wet ingredients. Mash about ½ avocado until smooth with no lumps, and measure ¼ cup for the recipe. Add mashed avocado and ½ cup LUKEWARM milk to the risen yeast mixture, then stir until well combined.
      white yeast milk mixture in a glass cup.
    • Make dough. Whisk 1 ¾ cups flour, the remaining 1 tablespoon sugar, and ½ teaspoon salt in a large bowl. Pour in the avocado-yeast mixture and stir with a wooden spoon until the dough forms into a soft, fairly smooth mass.
      The dough should feel very soft but not sticky. If it feels sticky, stir in 2 to 4 tablespoons of additional flour, a little at a time. Be careful not to add too much, as excess flour can make the rolls dense.
      bread dough in a glass bowl.
    • First rise. Wrap the bowl tightly with a kitchen towel and place it in a warm spot in your kitchen for 1½ to 2 hours, or until the dough has doubled in size.
      golden bread dough on a white marble.

    Second rise

    • Prep. Grease a 9X13 inch glass baking pan with cooking spray or melted butter and set aside.
    • Divide dough. Lightly flour your work surface and turn the risen dough out onto it. Dust a knife or bench scraper with flour, then gently cut the dough into 12 equal pieces. Handle the dough gently without kneading or pressing out the air.
      golden bread dough on a white marble.
    • Roll into balls. Place a piece of dough on an unfloured countertop and gently roll it into a loose ball, without any pressure. Place all balls in the prepared baking pan, spacing them evenly apart.
      👉 With a very soft dough, it can be tricky to roll into smooth balls without deflating it. I like to use the cupped-hand method!
      Place a piece of dough on an unfloured work surface. Place your dominant hand over the dough, curving it into a loose horseshoe or C-shape. Rest your pinky finger and the side of your palm flat against the counter, lightly enclosing the dough without crushing or smashing down on it. Move your cupped hand in a continuous, gentle circular motion on the counter. Within 4 to 7 quick revolutions, the dough gathers into a smooth round ball.
      one hand rolling a bread dough on a white marble.
    • Second rise. Cover the dish with a kitchen towel and let rise for 30 to 45 minutes, or until doubled in size.
      golden avocado dinner rolls.

    Bake

    • Bake. Preheat the oven to 375°F. Bake rolls for 22 to 26 minutes or until the tops look golden in color. Brush the hot rolls with melted butter!
      👉 Remove the rolls from the oven once they’re lightly golden. Avoid letting them brown too much, so they stay soft and fluffy.
      👉 Brushing the hot rolls with butter helps soften the crust, giving it a more tender texture. It also gives it a shiny finish and helps lock in moisture, preventing the rolls from drying out too quickly.
      golden avocado dinner rolls.
    • Serving. These rolls are best eaten hot for the ultra-soft texture! Microwave cold rolls for a few seconds to reheat them before serving. 

    Notes

    To use instant or rapid-rise yeast - You can skip proofing! Whisk together yeast, salt, sugar and flour in a bowl. Add luke warm water, milk and mashed avocado. Mix until dough is formed and proceed according to the recipe. 
    Dough should be soft but not sticky. Adjust flour accordingly. 
    Don't let the rolls get dark in color. Remove when they are golden for the perfect soft crust.
    Use all room temperature or lukewarm ingredients. If your avocado was stored in the fridge then transfer it to counter for a few hours before proceeding.
    Best place to rise dough - The best place is in a warm, draft-free environment, like near the stove or sunny window. Here are a few options:
    1. Kitchen window - If it's a sunny day, you can place the covered bowl on the windowsill where it can catch some gentle sunlight.
    2. In the oven - Place the covered bowl of dough in the turned-off oven with the oven light on. The small amount of heat from the light can create a consistent warm temperature, promoting steady fermentation.

    Nutrition

    Serving: 1roll | Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 105mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 36IU | Vitamin C: 0.3mg | Calcium: 13mg | Iron: 0.03mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Store and Reheating Avocado Dinner Rolls

    If you plan to serve them within a day or two, you can leave them at room temperature. Make sure they're well-sealed to prevent them from drying out.

    • To freeze: As with all yeast breads, like the homemade garlic knots or parmesan bread bites, freezing is a great option to store them for a month or two. To freeze, place the rolls in an airtight container or freezer-safe bag, seal well and freeze for up to 2 months.
    • To thaw: Take them out of the freezer and let them thaw at room temperature for several hours or overnight.

    Reheating

    • Microwave: It is the easiest and most effective method to warm the rolls and make them soft and plush. Place a desired number of no knead avocado dinner rolls in a microwave safe plate and nuke for 4 to 10 seconds, depending on the quantity.
    • Oven: Preheat your oven to around 350°F. Place the rolls on a baking sheet and cover them with aluminum foil. Heat for about 10-15 minutes, or until warmed through.
    • Air fryer: Place desired number of rolls in a preheated 300 degree air fryer and cook for 1 to 2 minutes or warmed through.

    👉These are perfect served warm with a slather of softened salted butter, with dinner or for the Holidays like Thanksgiving along with cranberry orange sauce.

    Avocado Dinner Rolls Variations

    This base recipe is versatile and can be made into garlic rolls, hamburger buns or breadsticks:

    • Garlic rolls - Brush with a blend of melted salted butter, garlic powder and dried parsley. Sprinkle freshly grated parmesan on top.
    • Burger buns - Divide dough into 6 equal pieces instead of 12 and shape into larger balls. Use them to make air fryer zucchini burger, bbq chicken sandwiches using the instant pot bbq chicken or the spicy shrimp sandwich.
    • Breadsticks - Divide dough into 8 equal pieces instead of 12 and shape each piece of dough into a 5 inch rope and transfer to a greased cookie sheet. Rise and bake as instructed. Brush with garlic butter and enjoy! Love a crispy texture? Try our baked crispy breadsticks.

    No Knead Dinner Rolls FAQ'S

    What is lukewarm temperature?

    Yeast is a living organism, that coverts the sugars and starches in the flour into carbon dioxide and alcohol. Yeast gets activated with any liquid that is heated to lukewarm or 110 to 115 degrees F (40°C to 43°C). It provides an optimal environment for yeast to wake up from its dormant state and start fermenting, achieving proper dough rise and the desired airy texture.
    Liquid that's too hot (anything above 130 degrees F) can kill the yeast, while liquid that's too cold might not activate it effectively.

    Where is the best place to let yeast dough rise?

    The best place to let yeast dough rise is in a warm, draft-free environment, like near the stove or sunny window. Here are a few options:
    1. Kitchen window - If it's a sunny day, you can place the covered bowl on the windowsill where it can catch some gentle sunlight.
    2. In the oven - Place the covered bowl of dough in the turned-off oven with the oven light on. The small amount of heat from the light can create a consistent warm temperature, promoting steady fermentation.

    My no knead dinner rolls turned out too dense. What did I do wrong?

    Dense rolls are often caused by adding too much flour or not giving the dough enough time to rise. The dough should feel very soft but not sticky, so add extra flour sparingly. Make sure your yeast is fresh and active before using it, and let the dough rise in a warm spot until doubled in size. Finally, handle the dough gently when shaping the rolls. Avoid kneading or pressing out too much air, as this helps keep the rolls light and fluffy.

    Why didn't my rolls rise as much as I expected?

    A few things can keep your rolls from rising properly, including inactive yeast, liquids that are too hot or too cold, or a chilly, drafty spot. Make sure your yeast is fresh and within its expiration date, and use lukewarm milk and water to activate it. Most importantly, give the dough enough time to rise during both stages. Let it double in size during the first rise, and allow the shaped rolls to become puffy before baking. Keep in mind that rising times can vary depending

    More dinner sides

    • cooked broccoli with yellow cheddar cheese and two forks.
      Cheesy Baked Broccoli
    • 2 brown bowls with cooked macaroni and cheese with black spoons.
      One Pot Mac and Cheese
    • roasted carrots and parsnips in a baking sheet.
      Honey Roasted Carrots and Parsnips
    • roasted corn on the cob on a white tray.
      Air Fryer Corn on the Cob

    MADE THIS RECIPE AND LOVED IT? 💚 Please leave a ⭐️STAR rating and COMMENT below- I love to hear your feedback! Tag me with your creations on Instagram and find me on Facebook.

    maria doss.

    Hi, I’m Maria! I share easy, flavor-packed dinners, high-protein meals, and irresistible baking ideas. If you’ve ever asked, “Don’t know what to cook tonight?” you’re in the right place. And yes—there’s plenty here for breakfast, snacks, and dessert too. More about maria ->

    More Dinner Ideas

    • orange thai chicken soup with yellow noodles in a white bowl.
      Thai Red Curry Chicken and Noodle Soup
    • orange and white gnocchi chicken in a grey baking dish.
      Cheesy Baked Chicken and Gnocchi
    • two hands holding one white bowl with brown chicken keema and green peas.
      Chicken Keema Matar
    • orange tofu tikka masala and white rice in a white bowl.
      Tofu Tikka Masala
    • Facebook
    • Flipboard

    Reader Interactions

    Add us as a trusted site on Google

    Comments

    1. Kelsie | the itsy-bitsy kitchen

      March 22, 2018 at 2:31 pm

      I don't think I've ever had bread with avocado baked in. These sound delicious and look so fluffy!

      Reply
      • Maria Doss

        March 22, 2018 at 3:12 pm

        Thank you Kelsie:)

        Reply
    2. Kelly @ Kelly Lynns Sweets and Treats

      March 23, 2018 at 3:39 am

      Oh my!! You’re a genius Maria!! These rolls are calling my name...and healthier?! I’m eating them all then hehehehe. Pinned!!

      Reply
      • Maria Doss

        March 23, 2018 at 4:43 am

        Thank you Kelly, that what I did:)

        Reply
    3. Mullai Madavan

      March 23, 2018 at 11:11 am

      Sounds delicious Maria 😋I want to try these..will get back with the buns🙂

      Reply
      • Maria Doss

        March 25, 2018 at 3:17 am

        It's such an easy recipe Mullai:)

        Reply
    4. Kim | The Baking ChocolaTess

      March 23, 2018 at 4:44 pm

      5 stars
      These look so delectable! I can't even believe they have avocado in them!!! Fluffy buns are definitely calling for my Easter Dinner!! YUM!

      Reply
      • Maria Doss

        March 25, 2018 at 3:18 am

        Yup, these buns are perfect for Easter dinner:)

        Reply
    5. Ashika | Gardening Foodie

      March 26, 2018 at 8:20 pm

      Maria,these rolls look so perfect, soft and fluffy. I have never baked with avocado before...this I would love to try. Thank you for the delicious recipe:)

      Reply
      • Maria Doss

        March 27, 2018 at 12:12 am

        Thank you Ashika:)

        Reply
    6. karen

      January 02, 2019 at 2:44 pm

      maria, can i use a non dairy substitute for the milk in this recipe?

      Reply
      • Maria Doss

        January 02, 2019 at 3:31 pm

        Hi Karen, Hmmm...if you want a dairy-free option, then I would suggest using lukewarm water (with some compromise to the flavor) instead and 1 tablespoon of vegetable oil, to add some fat (pls maintain to maintain the liquid to dry proportion of the recipe). Hope it helps:)

        Reply
    7. Carol

      November 09, 2020 at 10:51 pm

      I will definitely be making these,but not today as I had planned on.You never added rise times,adding another 2-21/2 hrs to the total.So your total time is really 3+hours.Thankyou for the recipe,Just took a quick look saw the total time of 32 mins,would have started making hours ago.

      Reply
      • Maria Doss

        November 11, 2020 at 3:47 pm

        Hi Carol, Thank you for pointing that out, will do the necessary correction:)

        Reply
    8. Harinie Immanuel

      February 06, 2021 at 12:04 pm

      These look fabulous Maria!! Great recipe 😍😍😍

      Reply
    9. Sreshtha Tewari

      March 20, 2021 at 1:51 am

      4 stars
      Is it possible to post a vid or pic so i can see what ur dough looks like? Mine was very liquidy...was it supposed to be like thaf?

      Reply
      • Maria Doss

        March 20, 2021 at 2:39 am

        Hi Sreshtha, We've scheduled a video shooting for these rolls, but it's not there as of now. The dough will be sticky but not liquidy, you could try stirring in some flour to get to the right consistency, but this will affect the end result since ratio of the yeast will be off. Sorry that you are having trouble with the recipe. We will try to share a video in the next week or two. Maria

        Reply
    10. Darcy

      November 20, 2025 at 9:18 pm

      Have you tested these using part AP flour and part white whole wheat flour? I often sub some of the AP flour in bread recipes for white whole wheat flour and with generally good results. Thinking of making these for Thanksgiving - I always have avocados on hand! Thanks!

      Reply
      • Maria Doss

        November 21, 2025 at 5:46 am

        Hi Darcy, I haven’t tested this with whole wheat flour, but I think using half white whole wheat flour should work without affecting the texture too much. Have a wonderful Thanksgiving - Maria

        Reply
    4.92 from 12 votes (10 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Primary Sidebar

    photo of author.

    Welcome

    If you’ve ever found yourself saying, “Don’t know what to cook tonight?” these flavor-packed dinner recipes are for you! Along with tasty ideas for the rest of the day, too—because you can’t live on dinner alone.

    Read more ->

    Halloween Recipes

    • Owl Cookies
    • baked bone shaped cookies on a baking sheet.
      Halloween Bone Cookies
    • Snake shaped Halloween breadsticks on a black tray.
      Halloween Breadstick Snakes
    • brown halloween skull cookies placed on a black board.
      Chocolate Thumbprint Cookies for Halloween

    Footer

    Copyright © 2024 CANDY GINGER LLC  Privacy policy

    • Instagram
    • Pinterest
    • Facebook
    71 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.