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    Home » Recipes » Halloween

    Chocolate Mice with Almond Flour

    Published: Oct 10, 2018 · Modified: Mar 27, 2023 by Maria Doss · This post may contain affiliate links · 8 Comments

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    Adorable Chocolate mice made using Almond Flour are healthy, no bake, vegan and gluten free and no bake - Perfect Halloween snack idea for kids!

    healthy halloween mice

    Chocolate Mice

    Ain't these Halloween mice the cutest ?? It's the perfect project that both kids and adults will enjoy making. After all the sugary treats that the children will be consuming on Halloween night, you will glad that they get to eat something healthier.

    The body is made using a healthy no bake chocolate brownie dough, raw pumpkin seeds for ears, broken pretzel for tails and sesame seeds for eyes. Cuteness overload!

    Why you'll love these rats?

    1. Healthy - This edible recipe is made using super nutritious ingredients like almond flour, almond butter (or use peanut butter), maple syrup and cocoa powder.
    2. No Bake - No need to turn on your oven or air fryer. Dark chocolate chips are melted in the microwave and then combined with all remaining ingredients.
    3. Tastes amazing - These are actually as good as they look and tastes delicious. I roll them into balls and enjoy as a healthy snack all year long (Check out no bake brownie bites).
    4. Perfect for kids to make - There is no dealing with a hot stove or oven. It's like making fun creatures with play dough. So fun!
    5. Diet Friendly - These are naturally gluten free (use gluten free pretzels) and can be made dairy free and vegan when using plant based milk.

    INGREDIENTS

    1. Almond flour - Use super fine almond flour and not almond meal.
    2. Almond butter - Creamy almond butter or peanut butter.
    3. Cocoa powder - Dutch process cocoa powder
    4. Maple syrup - Or replace with honey
    5. Chocolate chips - Use semi sweet chocolate chips
    6. Pumpkin seeds (to make ears) - Preferably raw pumpkin seeds.
    7. Sesame seeds (to make eyes) - White sesame seeds to add contrast.
    8. Pretzel twist (to make tail) - A broken part of a pretzel.

    HOW TO MAKE

    Make Body

    Melt - Melt almond butter, maple syrup and chocolate chips in microwave. Once it gets hot, stir well until becomes smooth.

    Make chocolate dough - Add almond flour, cocoa powder and salt. Stir well and make into a smooth dough.

    Shape - Divide dough into 6 portions, shape into rat like body (refer pictures).

    Finish

    Attach 2 pumpkin seeds for ears, 2 white sesame seeds for eyes and a broken pretzel for tail, using water as glue. Let rest for a few hours or overnight to firm up. 

    no bake vegan brownie bites
    healthy halloween mice

    More Halloween Treats for Kids to try:

    • Skull Cookies
    • Witch Clementine
    • Halloween Bark
    • No Bake Halloween Treats

    Follow me on INSTAGRAM, TIK TOK, FACEBOOK or PINTEREST for more delicious recipes.

    chocolate mice on a black board.

    Chocolate Mice with Almond Flour

    Adorable Chocolate mice made using Almond Flour are healthy, no bake, vegan and gluten free and no bake - The perfect Halloween snack idea for kids!
    4.7 from 13 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 1 minute
    Cook Time: 1 minute
    Total Time: 2 minutes
    Servings: 6 mice
    Calories: 178kcal
    Author: Maria Doss

    Ingredients

    Mice body

    • ¼ cup almond butter
    • ¼ cup maple syrup
    • ¼ cup semi sweet chocolate chips (use vegan for vegan option)
    • ¼ cup + 2 tablespoons super fine almond flour (refer notes)
    • 3 tablespoons cocoa powder
    • 1 pinch salt

    Additional ingredients

    • 12 pumpkin seeds, refer notes
    • 12 white sesame seeds
    • 6 (or more if required) pretzel twists (use gluten free for gluten-free option)
    Prevent your screen from going dark

    Instructions

    Make mice body,

    • Add almond butter, maple syrup and chocolate chips into a medium microwave safe bowl. Melt for about 45 seconds or very hot. Remove from microwave and stir well, until it becomes a smooth mixture. 
    • Add almond flour, cocoa powder and salt. Stir well to make a make a smooth dough (use hands to finish shaping the dough smooth). 
      Dough should be soft yet slightly firm. 
      If it feels too soft to shape, then add about ½ tablespoon (or more if required) additional almond flour and knead again. 
      If it feels too firm to shape without cracks, then add couple of drops of water (or more if required) and knead again. 
    • Divide dough into 6 portions.
      Working with one portion at a time, shape into a smooth ball. Form the ball into a oblong shape and then make one end pointed to form a mouse (refer pictures)

    Finish mice

    • Break pretzels gently to get curved pieces (refer pictures). I was able to get one tail piece from each pretzel.
    • Insert a pretzel into the rounded end of each mouse to form the tail.
    • Have a small bowl with about 1 teaspoon of water and a paper or kitchen towel handy. 
    • Dip the tip of your finger in water to dampen (not dripping wet - gently blot off excess in a paper or kitchen towel). 
      Dampen the eye area (refer pictures) with the wet fingertip and then using the same finger gently place two sesame seeds on the dampened area (this will help it stick as it dries).  The sesame seeds will stick to your damp fingertips and help in transferring to the mice very easy. 
      Similarly, wet two pumpkin seeds and blot excess water on the paper or kitchen towel. Insert dampened pumpkin seeds into the ear area (refer pictures). 
    • Let brownie mice rest at room temperture for several hours or overnight to firm up. 

    Notes

    1. Sliced almonds can be used instead of pumpkin seeds. 
         2. The dough should be soft yet slightly firm - 
          -If it feels too soft to shape, then add about ½ tablespoon (or more) additional almond flour and knead again. 
         -If it feels too firm to shape without cracks, then add couple of drops of water and knead again. 
        3. If you do prefer to have it less chocolatey, then decrease the cocoa powder to about 2 ½ tablespoons and increase almond flour accordingly. 
        4. Measure maple syrup and almond butter in a dry measuring cup ( and not a liquid measure), to ensure that the measurements are precise. 
     

    Nutrition

    Serving: 1mice | Calories: 178kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 0.5mg | Sodium: 22mg | Potassium: 216mg | Fiber: 3g | Sugar: 11g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 80mg | Iron: 2mg

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on Instagram.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

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    Reader Interactions

    Comments

    1. Kelly @ Kelly Lynns Sweets and Treats

      October 10, 2018 at 3:05 pm

      Totally healthy!! Chocolate is good for you anyways! These are super cute....I just want to bite into one. I wonder if I could sub the almond flour for coconut flour?? I might have to try 🙂

      Reply
    2. Ashika | Gardening Foodie

      October 11, 2018 at 5:26 pm

      5 stars
      I am TERRIFIED of real mice, but these are just so cute, now why can't real mice look this cute.
      This recipe looks so delicious and fun Maria, I would love to give these a try.
      Thank you for sharing...have a great weekend 🙂
      '

      Reply
    3. Katherine | Love In My Oven

      October 11, 2018 at 9:44 pm

      These are SO awesome! I can't wait to try these, I love the ingredients you've used! They are a bit creepy, but also cute. Definitely Halloween treat perfection!

      Reply
      • Maria Doss

        October 19, 2018 at 2:09 am

        Thank you Kathy:)

        Reply
    4. Kim Lange

      October 15, 2018 at 10:28 pm

      5 stars
      Those are the cutest mice ever and the only mice I want to have around my house. 🙂 Pinning!!

      Reply
      • Maria Doss

        October 19, 2018 at 2:09 am

        He he,,,thanks Kim 🙂

        Reply
    5. Lewis Johnson

      January 24, 2019 at 7:39 pm

      These are so cute!

      Reply
      • Maria Doss

        January 25, 2019 at 2:23 pm

        Thank you:)

        Reply

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    Maria Doss
    Maria Doss

    I am Maria Doss, the recipe creator, photographer and writer behind Kitchen at Hoskins. Here you'll find lots of creative recipes that use clever techniques or flavor profiles. It might intertwine two cuisines together to create a perfect blend or use an innovative technique.
    About Maria ->

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