Chocolate Hummus Recipe

💛 Reasons to Love This Sweet Chocolate Hummus Dip

• Naturally sweetened with dates – no added sugar needed!
• Thick, creamy, and satisfying – a truly indulgent texture without the guilt.
• Wholesome and healthy – it’s vegan, gluten-free, dairy-free, and packed with nutrients.
• No tahini required – simple and budget-friendly!
• Just 4 clean ingredients – chickpeas, Medjool dates, cocoa powder, and vanilla extract.
• Versatile & snack-worthy – delicious with apple slices, dried apricots, pita chips, baguette slices, or anything you’re craving.

Ingredients you'll need to make chocolate hummus at home

Scroll down to the recipe card below for full information on ingredients and amounts.

• Chickpeas – You don’t need to soak or cook dried garbanzo beans— just use a 15-ounce can of chickpeas that is drained and rinsed or make your own - get the instant pot chickpeas recipe).
• Dates – Medjool dates are a naturally sweet and wholesome way to sweeten the dip; even soft ones benefit from soaking in warm water for 30 minutes, which helps them blend more smoothly and gives the hummus a creamy texture.
• Cocoa Powder – Using ¼ cup of unsweetened cocoa powder per can of chickpeas adds a rich chocolate flavor, and you can always increase it for a deeper, more intense chocolate taste.
• Maple syrup - Maple syrup adds a lighter, more syrupy sweetness with a subtle maple flavor.

What to dip in chocolate hummus?

This sweet date hummus is so healthy and guilt-free, you might just eat it straight off the spoon — but it also pairs perfectly with a variety of dippers for a fun, delicious snack or healthy dessert board:

• Toasted Pita Chips – Cut pita bread into triangles, place on a baking sheet, lightly spray with nonstick cooking spray, and bake at 350°F until golden and crisp. For a sweet twist, sprinkle with cinnamon sugar before baking.
• Fresh Fruit – Apple slices, strawberries, banana rounds, and pear wedges add a juicy, refreshing contrast to the creamy, chocolatey spread.
• Pretzels – The salty crunch of pretzels balances the sweet richness of the date sweetened hummus beautifully.
• Graham Crackers – Regular or cinnamon graham crackers both work great.
• Dried Fruit – Dried apricots, banana chips, or freeze-dried apples are all tasty, sturdy options — just pick a dried fruit large enough to scoop up the dip.
• Toasted Bread – Spread it on warm toast or bagels instead of jam or Nutella for a wholesome twist on breakfast.
• Bananas – Slice a banana lengthwise and spread some chocolate chickpea dip on the flat side for a kid-friendly after-school snack that's naturally sweet and satisfying.

How to make dessert hummus (step-by-step photos)?

You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

Recipe tips

• Grind until very smooth for an ultra creamy texture.
• Dates - I use soft Medjool dates which grinds very easily in the food processor.
• Noor dates - If you are using the Noor variety, then I recommend soaking them in warm water for atleast one hour before adding into the processor. Adjust water accordingly.
• Sweetness - If you like your chocolate chickpea spread on the sweeter side then add a dash of maple syrup to sweeten.
• Add enough water to get a super smooth and creamy consistency, but still maintain it thick enough to be able to scoop.
• Mixer - A food processor or Vitamix are great options.

How to store homemade chocolate hummus?

This dip stays fresh for up to a week when stored in a covered container in the refrigerator, making it a convenient and healthy snack option throughout the week. For longer storage, you can freeze it for up to a month. Just thaw it overnight in the refrigerator before serving.

More healthy snacks using dates and chocolate

Satisfy a chocolate craving with healthy and naturally sweet dates. Here are some suggestions:

• Almond Joy Stuffed Dates have all the classic flavors of the beloved almond joy candy — only so much healthier!
• Raw Chocolate Salami is the healthiest treat you'll eat! Made with 4 wholesome ingredients like dates, cocoa powder, nuts, and coconut oil, it is my favorite go-to snack to store in the fridge.
• Healthy Avocado Chocolate Mousse is rich, creamy, and surprisingly decadent! Made with dates, it's a vegetarian mousse that’s deeply chocolatey and comes with a vegan option too!
• These Date Balls are made using 4 wholesome, nutritious ingredients. It is raw, sweet, chocolatey, and fudgy and is the perfect guilt-free treat when a craving strikes.
• Date and Banana Smoothie is naturally sweet, nutrient-packed, and surprisingly decadent—thanks to soft Medjool dates.