Healthy Banana Waffles are the easiest healthy waffle recipe ever – just add all ingredients into a blender!!! Made with no added butter, oil or sugar, these waffles are crisp, light and delicious.
Happy 2021 – Kickstarting the new year with a healthy waffle recipe!!!
After all the cookies and sweets, I could use some healthy eating. If you feel the same way or if you are just looking for healthy breakfast waffles, then these are for you.
This recipe is a slight modification to our popular Gluten free oatmeal waffles. So, you know it’s gonna be good.
Healthy Banana Waffles are:
- Easiest recipe
- Naturally gluten free
- No added butter or oil
- No added sugar
- Freezer friendly
- Crisp and light
Main ingredients:
Oats – Old fashioned oats and not quick cooking or instant. Use gluten free oats to make gluten free waffles.
Almond butter – Use creamy almond butter (or peanut butter)
Banana – Ripe banana for natural sweetness
Eggs – Cold or room temperature
Milk – Whole or reduced fat preferably
Baking powder, cinnamon and salt – Flavoring and leavening.
How to make healthy homemade waffles?
Add oats, milk, eggs, almond butter, baking powder, cinnamon and salt into a blender and blend until smooth. Make waffles according to your waffle maker instructions.
Expert tips:
You don’t need a professional $$$ blender. Add all ingredients into any blender and blend until smooth (I have tried making half the recipe in my Nutri Bullet with great success).
Select very ripe banana for natural sweetness.
Use only old fashioned oats and NOT quick cooking or steel cuts.
The batter tends to thicken as it sits, so your last batch of waffles might be not so light as the first batch. You could stir in couple of tablespoons water for the last batch, if the batter looks too thick.
Cook waffles until they get a deep golden brown for GUARANTEED CRISPNESS! It took 5 to 6 minutes in my waffle iron.
Use gluten free oats to make gluten free waffles.
Serving suggestion:
Serve healthy banana waffles with a dab of softened butter, warm maple syrup and fresh berries.
More banana recipes: Eggless Banana Muffins
Freezing instructions:
I usually make a double batch of this recipe, place cooled waffles in a ziplock bag and freeze for several weeks. My favorite way to re heat them is to pop one or two in a bread toaster, until hot and crisp. Great for weekday mornings!
Frequently asked questions:
Absolutely!! Especially this healthy waffle recipe made with only old fashioned oats, eggs, bananas, milk and almond butter. There is no added butter, oil or sugar.
Unfortunately, a waffle maker is absolutely necessary to make a waffle recipe.
Generally waffles need about 5 minutes to cook in a waffle maker.
More Waffles:
Healthy Gluten Free Oat Waffles
Churro Waffles with Tres Leches Sauce
Healthy Banana Waffles
Healthy Banana Waffles are the easiest healthy waffle recipe ever - just add all ingredients into a blender!!! Made with no added butter, oil or sugar, these waffles are crisp, light and delicious.
Ingredients
- 3 cups old fashioned oats
- 4 large eggs
- 2 ripe bananas (medium to large), about 1 cup mashed
- 1 cup milk
- 1/2 cup almond butter (or peanut butter)
- 3 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Equipment
Instructions
1. Pre heat waffle iron according to manufactures instructions.
2. In the mean time, add all ingredients into a blender and blend until smooth (it took about 2 minutes in my blender).
3. Pour about 1/3 cup batter into each waffle plate and cook according to manufactures instructions until deep golden brown. (I cooked for 5 minutes in my waffle iron - cooking it shorter than that will yield a more beautiful golden color but does not crisp up)
4. Remove waffles onto a plate and repeat with remaining batter. (The batter tends to thicken as it sits, so your last batch of waffles might be not so light as the first batch. You could stir in a tablespoon water for the last batch, if the batter looks too thick).
Serve hot with maple syrup.
Notes
You don’t need a professional $$$ blender. Add all ingredients into any blender and blend until smooth (I have tried making half the recipe in my Nutri Bullet with great success).
Select very ripe banana for natural sweetness.
Use only old fashioned oats and NOT quick cooking or steel cuts.
The batter tends to thicken as it sits, so your last batch of waffles might be not so light as the first batch. You could stir in a tablespoon water for the last batch, if the batter looks too thick.
Cook waffles until they get a deep golden brown for GUARANTEED CRISPNESS! It took 5 minutes in my waffle iron.
Use gluten free oats to make gluten free waffles.
Nutrition Information:
Yield:
15Serving Size:
1Amount Per Serving: Calories: 190Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 64mgSodium: 202mgCarbohydrates: 21gFiber: 4gSugar: 3gProtein: 8g
I am not a certified dietician or nutritionist. You are ultimately responsible for all decisions pertaining to your health. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculator such as Nutrifox.com.. Although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their fact sources and algorithms. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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