26 Recipes with Boneless Chicken Thighs

26 Recipes with Boneless Chicken Thighs to make on repeat! Perfect for quick weeknight dinners they are healthy and mostly ready in under 30 minutes. From pasta dishes, air fried chicken to curries these ideas will please everyone at the dinner table.

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Time and temperature to cook boneless chicken thighs
What are some seasoning ideas for chicken thighs?
Can I cook chicken thighs from frozen?
Recipes

Time and temperature to cook boneless chicken thighs

Boneless thighs typically cook quicker compared to bone-in thighs. Regardless of the cooking method, it's advisable to cook them over medium heat until the meat is no longer pink and the juices run clear. For accurate results, use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C). This ensures the chicken thighs are thoroughly cooked and safe to eat.

Oven-baked: Bake in a preheated 375 degree oven for about 20-25 minutes.
Air fryer: Air fry at 375 degrees for 5 to 6 minutes per side.
Stovetop: Cook for approximately 6 to 8 minutes per side until golden brown and cooked through, over medium to low heat.
Grilling: Grill boneless chicken thighs for about 4 to 5 minutes per side over medium heat.

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What are some seasoning ideas for chicken thighs?

You can either rub seasonings directly onto the meat, marinate them for a few hours or even overnight in the refrigerator, which allows the flavors to penetrate. Here are some popular ways to season chicken thighs:

Lemon Pepper: Use store-bought lemon pepper seasoning or make your own at home by mixing finely grated lemon zest, black pepper, salt, garlic powder, and a touch of dried thyme or parsley.
Cajun: Use the seasoning mixture from blackened chicken or create a spicy Cajun rub using paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper together.
Italian: Use Italian seasoning, garlic powder or freshly minced garlic, red pepper flakes, salt and olive oil.
Barbecue: Rub the boneless thighs with a dry barbecue seasoning mix for a sweet and smoky flavor and then finish with some barbecue sauce.
Asian-inspired: Combine soy sauce, ginger, garlic, sesame oil, honey or sugar, and a touch of sriracha or chili flakes for a sweet and spicy marinade.
Indian-inspired: Use a mix of turmeric, cayenne, coriander and garam masala powder along with with lemon juice, salt and some vegetable oil to marinade and then cook.
Honey mustard: Mix Dijon mustard, honey, garlic powder, lemon juice, salt, and pepper for a tangy and slightly sweet coating.
Honey garlic: Marinade with honey, soy sauce, red pepper flakes, minced garlic, salt and pepper.

Can I cook chicken thighs from frozen?

Yes, you can cook chicken thighs from frozen, but it's generally recommended to thaw them first for better results in all chicken recipes. Thawing allows the seasonings to penetrate the meat more effectively, resulting in juicier and more flavorful chicken thighs. It also gives you better control over cooking them to ensure they turn out tender and delicious.

If cooking from frozen, extend the cooking time by approximately 50% compared to cooking thawed chicken thighs to ensure thorough cooking. Opt for cooking methods that can handle frozen meat, such as air frying, oven baking, or pressure cooking. Avoid methods like grilling or pan-frying, as they may lead to uneven cooking.

Recipes

Easy Peruvian Chicken Thighs are made with simple supermarket ingredients, yet deliver bold, irresistible flavor. Serve them with the creamy, vibrant green sauce that takes it to the next level—you’ll want to drizzle it on everything!

Make Instant Pot chicken shawarma at home using the best marinade made with pantry spices. The chicken thighs cook up juicy, tender, and packed with flavor.

Best of all, it’s made without pasta or gnocchi, keeping it simple and satisfying. Feel free to use leftover cooked chicken to make it even easier!

It’s an incredibly easy and delicious chicken featuring a lip-smacking bang bang sauce and can also be transformed into a variety of meals for dinner.

It's so easy, crunchy on the outside, tender and juicy on the inside and perfectly seasoned

One pot Mexican Chicken and Rice is the perfect weeknight meal that’s bursting with flavor and ready in under 30 minutes.

These Air Fryer Tandoori Chicken Thighs are authentic and mega flavorful with a two-step marination.

Black Pepper Chicken features tender chicken and colorful peppers smothered in a rich, savory and bold black pepper sauce.

All the flavors of chicken parmesan are combined with pasta, to make the easiest instant pot meal, that is ready in under 30 minutes

It’s indulgent but not ridiculously rich and is ready in 30 minutes.

This Grilled Chicken Thighs recipe guarantees juicy and super flavorful chicken every time!

Pesto rice with chicken is a simple one pot meal with flavorful rice, chicken and green beans all together

Made using simple curry spices, it is healthy, warms you on a chilly night and makes a complete meal served with cooked noodles.

Chicken Broccoli Alfredo is easily made in one pot and is on the table in under 30 minutes.

This Creamy Chicken and Rice Soup is amazingly thick and luscious but made without any cream.

Made with an easy homemade teriyaki sauce, it so much better than takeout!

A super easy weeknight dinner that will become a family favorite!

This Spicy Chicken Pasta Recipe is anything but bland! A restaurant quality meal ready in about 30 minutes.

Make this cheesy casserole ahead of time and pop in the oven before dinner.

Creamy Butter Chicken Pasta with all the authentic flavors of classic Butter chicken combined with penne pasta for a cozy and comforting weeknight dinner.

Crispy Honey Sriracha Chicken is SWEET & SPICY with a touch of sourness!

Skip takeout and make this cashew chicken in instant pot for a quick weeknight dinner or meal prep for the week.

Everyones favorite chicken curry, but made even easier in an Instant Pot and healthier with kale.

Make restaurant quality Chicken Alfredo in Instant pot.

This all purpose Mexican spiced chicken is cooked in a skillet and is delicious in tacos, burritos, quesadillas or salads.

Super delicious chicken sandwiches made with tandoori chicken and a lemon-herb mayonnaise.

Chicken Tacos are made with an Indian twist!

It is sweet, smoky with a hint of spice from jalapeños and delicious made into sandwiches, salads, quesadillas, tostadas or nachos.

Chinese take-out right in your Instant pot.

The refreshing mint yogurt dressing elevates it to new heights!

Boneless chicken thighs are one of the most versatile proteins. From savory stir-fries to succulent air fried dishes, these recipes with boneless chicken thighs showcase the ease of cooking, while delivering quick and easy dinner ideas for the family.