No Bake Snacks

What are some kid-friendly no-bake snacks?

There are plenty of kid friendly healthy after school snacks that are not only easy to make without using the oven but also provide a nutritious and wholesome treat for the kids. Here are some ideas:

• Energy bites - Also known as bliss balls, power or protein balls, they are typically made with a base of oats or nuts, nut butter (like peanut butter or almond butter), honey, maple syrup or dates for sweetener, and mix-ins like chocolate chips, dried fruits, or seeds.
• Frozen banana bites - Slice a ripe but not mushy bananas into rounds, dip them in melted chocolate, and then roll them in toppings like crushed nuts, coconut flakes, or sprinkles. Freeze until firm.
• No-bake granola bars - Combine oats, toasted nuts, seeds, and sweeten with honey or maple syrup. Optionally, mix in dried fruits or chocolate chips. Press the mixture into a pan, chill until firm, then cut into bars. For an extra touch, drizzle melted dark chocolate over the top for added appeal.
• Fruit and yogurt parfait - In a cup or bowl, alternate layers of Greek yogurt, honey, fresh seasonal berries or sliced banana. Sprinkle granola or chopped toasted nuts between layers for added crunch and protein.
• Ants on a log - Spread peanut butter, almond butter or cream cheese onto celery sticks and top with raisins, dried cranberries or other dried fruits. This classic kid friendly snack is easy to assemble, nutritious, satisfying and also fun!
• Rice cake snacks - Top rice cakes with nut butter, banana or apple slices, and a drizzle of honey for a sweet treat or spread with cream cheese and add slices of cucumber or tomato for a savory variation.
• Yogurt popsicles - Blend together Greek yogurt, ripe fruits like berries, mango, or banana, and a splash of honey. Pour into popsicle molds and freeze until solid. Kids will love these refreshing treats, especially during the hot summer days.

How long do no-bake snacks last?

The shelf life of no-bake snacks can vary depending on their ingredients and the way you store them.

• Freezer - Energy balls, bars, frozen banana bites, and popsicles can be stored in the freezer for 1 to 2 months.
• Refrigerator - Yogurt parfaits, smoothies, homemade bars like the almond bars or date bars can be refrigerated for up to a week. Energy bites like the no bake oatmeal balls or date balls can be stored for up to 10 days for a quick grab-and-go snack.

How can I make no-bake snacks that are allergy-friendly?

Making no-bake snacks at home offers the advantage of easily substituting ingredients to accommodate dietary restrictions. Here are some guidelines:

• Gluten-free: When using oats, choose gluten-free certified oats and stay clear of any wheat flour.
• Dairy-free: Use coconut oil instead of butter and also use vegan chocolate chips.
• Vegan: Replace butter with coconut oil and opt for plant-based milks or yogurt. Choose vegan chocolate chips and sweeten with maple syrup or dates instead of honey.
• Peanut-free: Use almond butter or sunflower seed butter instead of peanut butter, as in sunbutter cups. Use chopped toasted almonds, pecans, or walnuts instead of peanuts.
• Nut-free: Use sunflower seed butter instead of peanut or almond butter, and omit adding any nuts or almond flour.

By carefully selecting ingredients, following best tips and practices, you can create safe no-bake snacks that cater to various allergies and dietary restrictions. Always double-check labels and ingredients to ensure they are suitable for your specific needs.