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    Meal Prep Ideas

    When you are looking for meal prep ideas that can be prepped ahead of time, so your weekday morning lunch box packing or a quick dinner that can reheated after a busy day, then these easy meal prep recipes are a life saver. 

    From the super popular Instant Pot Chicken Parmesan Pasta to Instant Pot Chicken Pesto Rice to the 4-Ingredient Salsa Chickpeas, these meal prep recipes are nothing short of flavor.

    Air fryer Oatmeal

    Shrimp and Broccoli Stir Fry

    Baked Banana Oatmeal Cups

    Thai Carrot Soup

    Spicy Chicken Tacos (with an Indian twist)

    Instant Pot Oatmeal with rolled oats

    Ground Chicken Tacos

    Chickpea and Spinach Curry

    Better than Take out Fried Rice

    Butter Chickpeas (Vegetarian Butter chicken)

    Instant Pot Apple Cinnamon Oatmeal with Rolled Oats

    Cheesy Instant Pot Mexican Chicken and Rice

    Butter Chicken Pasta (Indian Chicken Pasta Recipe)

    Healthy Chicken Burger Patties

    Instant pot BBQ Chicken

    Chocolate Almond Butter Overnight Oats

    5 Minute, 5 Ingredient Egg Fried Rice

    Curried Sheet Pan Shrimp Dinner

    Instant Pot Dal with Lots of Kale

    Instant Pot Chickpea Curry with Beets (or Stovetop)

    Creamy Instant Pot Thai Curry Cauliflower Soup

    Instant Pot Spaghetti Aglio e Olio

    Mexican Chickpeas

    Instant Pot Thai Chicken Fried Rice

    Instant Pot Egg Fried Rice

    DIY Cheese and Fruit Bistro Box

    Best Creamy Tomato Soup in Instant Pot

    No Bake Almond Butter Bars (Vegan, gluten-free)

    Instant Pot Chicken Shawarma

    4 Ingredient Creamy Chickpea Salad

    Instant Pot Pasta with Pesto Cream Sauce ( 5 Ingredient recipe)

    Soft & Fluffy Marbled Sheet Pan Pancakes

    Sweet & Spicy Sriracha Roasted Cauliflower and Cashews

    DIY Protein Snack Box Meal Prep

    20-Minute, One Skillet Coconut Curry Shrimp

    How to make Breakfast Croissant Sandwiches in a Waffle Iron?

    4-Ingredient Homemade Almond Butter Cups Recipe

    Authentic Tandoori Chicken in Oven

    Soft and Fluffy Blueberry Pancakes in a muffin pan

    DIY Lunchables Snack Box

    How to make Spicy Roasted Chickpeas that tastes like Tandoori Chicken?

    Garlic Butter Shrimp and Rice in Instant Pot

    No Cook, 4 Ingredient, Raw Almond Bites

    Instant Pot Shrimp Pasta with Tomato Cream Sauce

    Instant Pot Thai Chickpea and Spinach Curry

    Creamy Chicken Pesto Pasta Salad

    The 4 ingredient Guilt Free Chocolate Hummus

    Lassi Overnight Oats Meal Prep

    Really Good Rotisserie Chicken Salad Sandwich with Avocado

    Chicken Pesto sliders with leftover garlic knots + Meal Prep

    Baked Beet Falafel Meal Prep

    Crazy Good Garlic butter Ramen Noodles

    Salt and Pepper Cashews

    Baked Barbecue Chicken Meatballs with avocado (gluten free)

    Healthyish Baked Chicken Meatballs

    Spicy Instant Pot Cilantro Lime Rice with Black Beans and Corn

    Instant Pot Cilantro Lime Rice

    No Bake Chocolate Avocado Oatmeal Balls

    4 Ingredient Salsa Chickpeas Meal Prep

    Gluten Free Sweet Potato Waffles

    Chicken Koftas in Palak Gravy

    Instant Pot Chicken Parmesan Sandwich Meal Prep

    Cucumber Sandwiches Meal Prep

    Super Easy Cobb Salad Wraps

    Easy Instant Pot Cashew Chicken

    Bagels with Buttered Cream cheese and Candied Walnuts

    DIY Healthy Snack Box

    Instant Pot Creamy Tuscan Chicken Soup

    Instant Pot Shrimp Fried Rice

    Caprese with Garlic Toast Lunch Box

    Healthy Instant Pot Pasta with Tomato Cream sauce

    Instant Pot Chicken and Kale Curry

    Instant Pot Mushroom Coconut Rice Pilaf

    Easy Healthy Gluten Free Oat Waffles

    Ground Chicken and Green Beans Stir Fry

    DIY Pizza Lunchables

    Chickpea Burrito Bowl Meal Prep

    Carrot falafels Meal Prep

    The 5-Ingredient homemade Date Nut Bars

    Instant Pot Chicken Fried Rice

    Instant Pot Chicken Pesto Rice

    Instant Pot Thai Curry Soup with Shrimp and Sweet Potato

    Spicy Chicken Ranch Quesadilla + Meal Prep

    Mexican Spiced Chicken for Tacos, Burritos, Quesadillas or Salads

    Baked Fluffy Pancake Cups + Meal Prep

    Instant Pot Chicken Parmesan Pasta

    Ground Chicken Burrito Bowl Meal Prep

    Healthy Indian Spinach Soup (dairy free)

    Tuscan Shrimp and Spinach Soup

    Baked Banana Nut Pancake Cups

    Pumpkin Streusel Pancake Cups

    Cream Cheese Stuffed Pumpkin Spice Pancake Cups

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    Maria Doss
    Maria Doss

    I am Maria Doss, the recipe creator, photographer and writer behind Kitchen at Hoskins. Here you'll find lots of creative recipes that use clever techniques or flavor profiles. It might intertwine two cuisines together to create a perfect blend or use an innovative technique.
    About Maria ->

    Easter recipes

    • almond flour carrot muffins piled high.
      Almond Flour Carrot Muffins
    • carrot fries on a white plate.
      Air Fryer Carrots
    • 2 square marbled pancakes with berries on a white plate.
      Sheet Pan Pancakes
    • chocolate coconut nest treats on a blue board.
      Easter Nests

    New Recipes

    • 2 white bowls with quinoa porridge topped with blueberries.
      Quinoa Porridge
    • pasta, chicken and broccoli in a white round plate with black fork.
      Chicken Broccoli Alfredo
    • a spoonful of creamy white sauce above a grey bowl.
      Yogurt Sauce
    • a hand cutting a piece from a cake slice using a fork.
      Almond Flour Cake
    • white tray with assembled shrimp tacos.
      Buffalo Shrimp Tacos
    • a hand holding half a chocolate muffin above a muffin pan.
      Nutella Muffins

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